Mindfulness is a practice that anyone can incorporate into their everyday life. Most might be familiar with the practice of mindful eating, but did you know there are more ways to incorporate mindfulness? Find out how!

Unlike tradition yoga practices, yin yoga is a more gentle and slow paced yoga that incorporates breathing components and dynamic yoga styles. Find out more about yin yoga and if it’s right for you.

If you’re looking for a way to drastically improve your health and happiness, look no further than gratitude meditation. Find out more about what it is and how you can practice it daily.

When life gets messy, sometimes your self-love is one of the things that’s affected. Find out what can be done to keep your self-love high during these messy times, and how it can help with future messy times.

Ever wonder wha to do if you fall off track of your wellness goals? Or what to do in order to reach them? Maybe you want to know what a wellness goal is! Find the answers to all your wellness goal questions here.

Emotional eating takes a lot. Learning how to refill your bucket is essential and necessary to create a life you love. Learn how to remedy the mindsets created through emotional eating.

If you feel like nothing has helped alleviate your IBS and anxiety symptoms, it may be time to try something new. Read about a few simple breathwork techniques that can help heal your IBS and anxiety. 

Gratitude Meditation for Emotional Eating is essential to eliminate overwhelm and anxiety around eating

Eating mindfully is the key to feeling good and disrupting patterns of emotional eating. Learn how to control your cravings and end food overwhelm with these 5 tips.