THE PODCAST

Emotional Eating UNWRAPPED

With Alana Kessler, MS, RD

Fall in love with eating, create healthy attachments with food, and lose weight sustainably.

LISTEN ON APPLE PODCASTS

LISTEN ON SPOTIFY

AS SEEN IN

HAVE WE MET?

Hi, I’m Alana

A registered dietician who struggled with emotional eating for years…

Until I cracked the code, losing 40 pounds—all without counting one calorie, tracking every bit or giving up my favorite foods!

Now I’m here to help you do the same!

WHERE IT ALL BEGAN

Listen Now

Start your journey by simply tuning in.

Most Recent Episodes

Podcast Episodes

Managing Holiday Stress and Emotional Eating: Setting Boundaries and Safe Food Strategies

The Psychology Behind Celebrity Diets: Why Transformation Photos Do More Harm Than Good

How Gut Health Obsession Can Trigger Emotional Eating and Restrictive Behaviors

Why AI Wellness Apps Can't Replace Human Connection in Healing Emotional Eating

Rebuilding Trust With Your Body After The Binge Cycle

Beyond Quick Fixes: The BWAK Approach to Lasting Emotional Eating Recovery

Dispelling the Good and Bad Food Myth for Better Mindset and Self Esteem

The Illusion of Control: How Resolution Isn’t The Solution for Emotional Eating

The Hidden Triggers: How People Pleasing and Perfectionism Fuel Emotional Eating

Shame Thrives in Isolation: Strategies to Overcome Shame and Heal Your Relationship w/ Food

Achieving Food Freedom Through Mindful and Empowered Choices with Guest Sophie Jaffe

From Self-Sabotage to Self-Compassion: Reshaping Your Inner Dialogue

How Childhood Beliefs Affect Our Eating Habits and Body Perception

Rethinking Discipline: Why Flexibility is Essential for True Wellness

The Psychology Behind Cravings and Finding Control

Uncovering Your Purpose to Break Free from Emotional Eating

What Listeners Are Saying

Listening to this podcast has been so insightful! The episodes are refreshing + different from the worn out diet rhetoric all over the internet and delivered with passion. -FATIMA

Listening to this podcast has been so insightful! The episodes are refreshing + different from the worn out diet rhetoric all over the internet and delivered with passion. -FATIMA Listening to this podcast has been so insightful! The episodes are refreshing + different from the worn out diet rhetoric all over the internet and delivered with passion. -FATIMA

You've honed in on such a real source of problematic eating habits & done an amazing job explaining the behaviors and mindset leading to it! -C. CHUNG

You've honed in on such a real source of problematic eating habits & done an amazing job explaining the behaviors and mindset leading to it! -C. CHUNG You've honed in on such a real source of problematic eating habits & done an amazing job explaining the behaviors and mindset leading to it! -C. CHUNG

Very accessible and resourceful podcast. -LAURE

Really effective. It’s obvious that you do this for the love of helping others with your strength wisdom and experience. Thank you! - REBECCA R.

Very accessible and resourceful podcast. -LAURE Very accessible and resourceful podcast. -LAURE Really effective. It’s obvious that you do this for the love of helping others with your strength wisdom and experience. Thank you! - REBECCA R.