The Sober Eating Concierge Experience
The Crown Jewel of The Sober Eating Movement -this is where success is inevitable and life is limitless.
In just six months of all-access exclusive tailored support, you’ll dissolve limiting beliefs about yourself, and interrupt sabotage in real time — creating freedom with food and the ideal body you’ve been chasing for years.
The Sober Eating Concierge Experience is my most intimate, results-driven partnership, designed to deliver life changing results at the highest level.
Private, bespoke, and reserved for the woman who knows she is meant for so much more. We replace years of wasted effort with six months of accelerated change and results — anchored so deeply they can’t unravel.
“Alana is a godsend. I only wish I had found her sooner.”
I first saw Alana’s Instagram in August 2022. I was going through a tough time and everything she said resonated with me so much. I reached out and she emailed me back but I was hesitant. We started working together in September 2022 and it was the best money I ever spent. I have lost 90 lbs while eating chocolate and cake. Foods I always considered “bad” and “off limits”. Not only that, I am happier. My skin is clearer, me hair is better because I feel better about myself. Alana is a godsend. I only wish I had found her sooner.
— JAMILE
“Two months into 1:1 coaching and the amazing transformation that I’ve seen in such a short time is pretty much miracle work.”
Working with Alana is life changing. I set out to lose 5-7 lbs, but instead found a new me that I didn’t think was possible and lost over 15 lbs while gaining a healthier relationship with myself and food. In the beginning, my choice to work with Alana 1:1 was a bit of a struggle because I was afraid to make the investment. Two months into 1:1 coaching and the amazing transformation that I’ve seen in such a short time is pretty much miracle work. The investment I made to work with Alana is 100% worth it. She really gets emotional eating unlike any other coaches I’ve ever seen. It does sometimes feel like she is reading my mind. She really gets and understands the energy behind emotional eating and the hold it can have on someone’s life. With her support, I have been freed from the bondage of emotional eating so I can focus my energies on living my life in abundance.
— TINA
Visualize what life would be like if you…
Knew exactly how to eat for your unique body — at home, traveling, or dining out — without gaining weight or feeling out of control.
✺
Could travel, celebrate, or be spontaneous without worrying about undoing progress — because food simply isn’t a battle anymore.
✺
Stopped using food as a coping mechanism for stress, exhaustion, or loneliness, because you had better tools that actually work.
✺
Felt emotionally steady and self-assured — able to regulate your emotions, ask for what you need, and lead yourself with confidence.
Never thought about food all day long — no calorie counting, no macro math, no obsessive body-checking.
✺
Stopped fighting cravings altogether because your nervous system wasn’t wired to create them anymore.
✺
Reclaimed your energy and focus because food was no longer consuming your thoughts, freeing you to excel in your career, relationships, and creativity.
Watched the weight come off and stay off — without relapse, without starting over, without wondering when it will “stop working.
✺
Finally felt seen and supported at the highest level — not lost in generalized advice or group noise, but guided with precision and certainty, privately.
✺
Trusted yourself to eat until satisfied — not stuffed, guilty, or ashamed.
This is what I guarantee when you step into my most exclusive 1:1 coaching experience
“Exactly what I was looking for.”
“I’ve struggled with weight and my relationship with food for my entire life. After decades of trying to do things myself, with limited success, I was referred to Alana. She helped me understand that there was no plug-and-play solution for a healthy relationship with food, it needed to become a habit, a routine, with decision-making practices of how to keep my body in balance. I’ll admit I was initially skeptical, but after a few weeks I became so much more in tune to what made me full, what made me feel better, and how to adjust my choices to fit in with my life and schedule as a full-time working mom! After a few months of working with Alana I have never felt better. Yes, the weight loss is pretty remarkable, but what was more important to me is that I feel like I have a sustainable approach to nutrition and health that isn’t extreme.”
— RACHEL
An exclusive experience…
Bespoke partnership that dissolves food noise and self-sabotage, quiets anxiety around eating, interrupts bingeing in real time, and anchors you into lasting weight loss and unshakable confidence in your body.
YOU’RE READY IF
✺
You’ve already invested in diets, high end group programs, or even medication — but the misalignments in your body, belief systems and behaviors still feel unacceptable. You hold yourself to high standards in every area of life, and you know you deserve full alignment. You’re no longer interested in “fixing food” at the surface or mindset level — you want the deepest transformation available, one that closes this chapter completely.
✺
You crave privacy, intimacy, and efficiency. You don’t want broad fluffy solutions or borrowed strategies — you want mentorship designed around your exact patterns, your lifestyle, your self value. You’re ready to step into the woman who no longer negotiates with food, hides from her reflection, or lets self-doubt chip away at her confidence. Concierge isn’t just about food — it’s about embodying the freedom, ease, and power you already know you were made for.
SO HOW DOES IT WORK? I’VE TRIED DIGITAL PROGRAMS BUT THEY NEVER STICK.
You’re right. Digital programs don’t stick. Because they hand you a bunch of videos and and leave you alone to figure it out - while forcing you to listen to everyone else’s trauma dump every week in group calls while you wait for your turn to talk. This isn’t that.
It’s a private, all-access partnership where we design an eating strategy that works in your real life — one that adapts to travel, social events, stress, and every season without falling apart.
We’ll end the patterns that trigger sabotage, interrupt overeating in the moment, and create a sense of limitless possibility, security and confidence in every area of your life.
With daily accountability and unlimited access to me, years of struggle collapse into six months of accelerated results: true freedom, your dream body, and the guarantee that this time, it stays.
The Signature Method Driving Permanent Results?
THE SOBER EATING ALIGNMENT METHOD
Not another plan or set of rules, SEAM is my proprietary method that rewires the patterns driving sabotage transforming you into the woman who feels calm, confident, and steady around food, permanently.
Instead of rules, points, or macros, SEAM rebuilds the only thing that truly works: trust in your choices. You’ll learn to eat with ease and satisfaction, without the mental noise of “should I or shouldn’t I.” We create an internal accountability system that makes your eating feel natural, intuitive, and sustainable - not forced or fragile.
The result is a rhythm with food that adapts to every season of your life — travel, stress, celebrations, even uncertainty - without relapse. SEAM isn’t about managing food. It’s about becoming the woman who is free, empowered, and unshakable in her sense of self worth — no matter what’s on her plate.
Sober Eating Alignment Method
STRUCTURE
Build an eating routine that works with your life — travel, work, family, social events — without rules, tracking, or restriction. Instead of forcing yourself into someone else’s plan, we design a structure around your real preferences and lifestyle so food feels simple no matter where you are or what’s on your plate.
EDUCATE
Understand how food, emotions, and biology actually work together — so you stop guessing and start leading yourself. No calorie counting or endless logging. Instead, you’ll learn how motivation, stress, and beliefs drive your eating — and how to rewire them. The result? A clear way to eat that removes overwhelm, confusion, and deprivation.
ALIGN
Install a new operating system for how you relate to food and yourself. This is where discipline and willpower are replaced with internal accountability and unshakeable self worth. You’ll know how to choose yourself any situation — stress, travel, holidays — without guilt, self punishment, or losing control.
MAINTAIN
This is where we lock it in. You’ll create consistency that sticks through high-pressure seasons, transitions, and real life. With personalized strategies, lifestyle anchors, and direct accountability, you’ll have the safety net that keeps your results permanent — no more relapse, no more starting over.
White Glove Mentorship Support
The most private & individualized way to work with me…
✺
Is tailored
specifically to you.
This isn’t a cookie-cutter plan or a group program. Every part of this work is designed for you — with daily access to me, private coaching, and strategies built around your triggers, lifestyle, and goals. You’ll feel supported at the highest level while building the confidence to trust yourself with food in any situation.
✺
Includes All-Access Coaching
With access to Alana’s personal phone number, you will get the support you need exactly when you need it. Private coaching intensives are scheduled around your calendar, and access to Alana is unlimited throughout the entire partnership.
✺
Gets to the Root of Sabotage.
This is not surface-level advice or another temporary fix. This is the deep, identity-level work required for results that actually last — even if you’re on GLP-1s.
We’ll rewire the perfectionism, people-pleasing, and emotional coping patterns that drive you back to bfood. These patterns are the real reason diets, therapy, and medication alone can’t keep weight off.
When these patterns are dismantled, the weight comes off and stays off, food stops running your thoughts, and relapse is replaced with the confidence that you’ll never have to start over again.
✺
Creates a Clear Path To Your Highest Self.
This isn’t about willpower or white-knuckling. It’s about having the most reliable support system and proven method that adapts to your life — travel, stress, celebrations, even uncertainty. You’ll know exactly what to do, and you’ll have the confidence to make decisions you can trust, without second-guessing or sliding backwards.
“After 30 years, this is the first time I’ve addressed emotional eating.”
“After being on many weight loss journeys for 30 years, this is the first time I have addressed emotional eating in a way that is sustainable because I am finally reflecting on feeling the feelings that got me here and not repressing them. The traditional weight loss programs do not get to the core of emotional eating. Turns out that repressing my feelings has not worked all of these years. Alana’s coaching methods, journaling, and sessions to reflect on the why behind choices is what have been instrumental to reframing thoughts/behaviors. Alana is transparent with her personal journey and relatable which was comforting for me.”
— AMANDA
INCLUDED IN YOUR CONCIERGE COACHING EXPERIENCE
THE CONCIERGE
IMMERSION WEEKEND
The Concierge Immersion Weekend
As part of your Concierge partnership with me, you’ll join me for an all-inclusive, luxury weekend immersion in New York City designed to accelerate your results and anchor your transformation in real life.
You’ve done the coaching, you understand the strategies — but this is where you embody them. For three days, we live the work together. We eat out, enjoy experiences, and move through real-life situations with me right beside you. You’ll practice ordering food with ease, interrupting old triggers in real time, and experiencing what it feels like to fully trust yourself around food.
It’s not just a weekend away — it’s the ultimate accelerator. In three days, you’ll collapse months of trial-and-error into lived transformation, and leave with the confidence of knowing: I can do this anywhere, anytime.
I’ll cover your 5 - star accommodations, dining, and curated experiences for two nights and three days.
All you need to do is arrive.
About The Work…
Hi, I’m Alana Kessler, MS, RDN.
For over two decades, I’ve been guiding women who feel stuck in cycles of dieting, emotional eating, and self-sabotage towards their most evolved and secure selves. I know the frustration of pouring years into false promises that never last. I lived it myself until I created the framework that freed me, helped me lose 40 pounds, and has since transformed hundreds of women’s lives.
My work combines advanced training in nutrition, functional medicine, yoga, and Ayurveda with a deep understanding of the nervous system and identity change. But more importantly, it’s rooted in lived experience — I know exactly what it takes to dismantle the victim mindset and limiting beliefs, stop sabotage in real time, and create a rhythm with eating and weight that actually lasts so you true self shines.
The mission is simple: to end food and dieting chaos and the exhausting cycles of “perfect” and relapse. Instead you will anchor into the identity of a woman who has everything she wants in life, feels and looks good, and makes no apologies for her desires.
If you’re ready to let go of the past and step into the proven process that delivers lasting change, I’m the woman to guide you.
Warmly,
Alana
“Alana is a healer in every sense of the word.”
“Alana is a healer in every sense of the word. And she’s a damn good listener. She’ll be able to see the hurts and prickly bits in you and will zero in on them in such a way that you don’t even realize what’s happening. I never got the sense that she was following a rigid formula. It truly felt personalized to me. And she’s been through it, her life is fascinating and big and bold. For me, it was important to not be preached to, I wanted someone who got it. Someone who has truly lived and gets why it’s so difficult sometimes. I got that. And bonus, I also got a baller, badass woman to look up to!”
— KAITLIN
“I have my life back”
“I honestly feel like after several years of mental torture and using food as a coping mechanism, I have a bit of my life back. And it feels great. To have energy and enthusiasm again… to be eating like more of an adult. To clock over 12k steps without being out of breath or exhausted? It’s nothing but FREEDOM. Thank you for helping me take those first steps to start seeing changes.”
— SAMI
FAQs
About my concierge coaching
-
All access is to me directly.
-
You must cancel or reschedule a session via email at least 24 hours before the start of the session, otherwise the session will be forfeited. You are responsible to complete your sessions within the coaching agreement timeline. Sessions cannot be rolled over once the agreement has ended.
-
We will address, unpack, and heal the root cause of your concerns in addition to creating very customized skills and strategies to support you.
-
This program is about you and I will listen to your concerns and do my absolute best to meet your needs.
I do offer a guarantee as well in the application.
Ready to Revolutionize Your Life?
Click the button below to apply.