Mindless eating is when you are eating without thinking about why you are eating. There are many reasons as to why you could be eating mindlessly, but do you know what they are? Find out here, and how you can take back your eating habits.

For some, food is a form of comfort that protects them from feelings of sadness and loneliness or rewards them for feeling happy. However some people may not even know they are emotional eaters. Find out how to put an end to your emotional eating habits.

Cravings are intense desires that typically can not be satisfied until they get what they want. And sugar cravings are no different. Find out if you’re eating too much sugar, and the reasons behind why you could be craving it. 

Fiber is essential to your diet and should be incorporated into every meal you eat! But what if you don’t know how to do this? Find out the easy ways to start adding more fiber into your diet!

Do you find holding yourself accountable to your wellness goals challenging? Or wish there was an easier way to reach your wellness goals? Find out how holding yourself accountable can help you reach your wellness goals with ease!

At one point or another we have all been guilty of labeling food as good or bad. But it’s time we put an end to that labeling. Find out why food needs to stop being labeled as good and bad, and how you can help yourself.

Brain fog can make even the simplest of everyday things difficult. But how do you know if it’s really brain fog or just a ‘cloudy day’? Find out what the definite signs of brain fog are here!

Because everyone is different, the eating habits that work for some might not work for others. However sometime we are so desperate to eat good that the eating habits we take on are not supporting us. Find out how you can tell if your eating habits are supporting you or not.

Staying hydrated is essential to staying healthy and keeping a healthy lifestyle. Though for some, staying hydrated may be hard and they might often find themselves dehydrated. Find out how you can stay hydrated throughout the day and what to look for if you think you might be dehydrated.

Sugar is one craving that many of us love to give into, and while it is okay to have sugar every now and then there are signs that you may be eating it too much. Find out what it looks like to be eating too much sugar all the time and what you can do to have it healthily in your diet.

Eating habits have the power to allow us to have healthy relationship to food. But with those that are good, there are eating habits that might be hindering the positive relationship you could be having with your food. Find out which eating habits you should leave in 2021!

A positive relationship with food means making conscious efforts to put healthy and nutritious foods into your body. But what if you don’t know how to manifest a positive relationship with food? Find out how you can create that positive relationship here!

The relationship you have with food is dependent on a lot of things. But one of the most important is how you think about food. Find out what to do if you are constantly thinking about food, and what it means for your current and future relationship with food.

Food guilt can make you feel like the vicious cycle it’s created can never be stopped. However it is possible to overcome food guilt. Find out how you can overcome it, and how to stop the cycle for good!

Probiotics provide a variety of health benefits, including the good and bad bacterial species found in the gut. The most popular food that contains probiotics is yogurt. Though some might not like yogurt and others might just be tired of it. Find out what other foods there are besides yogurt that contain just as much probiotics.

IBS can be debilitating at times, making it seem like any chance of fighting back against it would be impossible. However there are ways to fight back against your IBS! Find out how to fight back and what signs to look for.

After experiencing a binge eating episode, it might seem impossible to be able to bounce back. However there are a few tips and tricks that are easy enough for you to try that can help you get back on track. Find out how here!

Emotional eating and food guilt can often feel crippling. The holiday season often amplifies these feeling and can make it hard to keep them at bay. Find out the tips and tricks you can use this holiday season to stop your emotional eating and food guilt habits.

When cravings strike, it may seem like you only have two choices: to go all in or to prohibit yourself from indulging. But what if I told you there was a third option. Find out how you can indulge in your cravings while still keeping the wellness goals you’ve set for yourself!

Like many things, emotional eating is not always black and white and it is different for everyone. That’s why emotional eating might not always take the form of emotional eating. Find out the different forms of emotional eating and how you can recognize them.