With the holiday season approaching right around the corner, you may be worried about eating mindfully. More so, you might think it will be impossible to eat mindfully during the holidays. However it is easier than you might think! Find out which mindful tools you can utilize this holiday season to continue your mindful journey or start a new one.

Brain fog can feel debilitating, especially when you first wake up in the morning. However, simply by incorporating certain foods into your breakfast can make a world of difference! Find out what those foods are, and their low-fodmap alternatives!

Fiber and gut health are two essential parts of a healthy body and diet. But sometimes it could be hard to find foods that are both high in fiber and don’t cause inflammation. So here are some fall inspired meals that are full of fiber and anti-inflammatory based foods!

It may seem impossible to eat sweets in a mindful manner, but it is possible! And easier than it may seem! Find out how you can eat your favorite sweets mindfully without the guilt and mindless eating that sometimes comes along with eating sweets!

Struggling with food anxiety in a social eating setting can be extremely difficult to navigate, especially if you have not gained control of your food anxiety yet. But eating in social settings is possible when you are struggling with food anxiety! Find out how!

Your gut health is essential to how you feel and how you eat. But did you know that some of your eating habits might be to blame for your gut issues? Find out which eating habits are the worst for your gut and how you can fix them.

Fiber should be an essential part of your diet and lifestyle. However some may only be eating fiber rich foods once a day. Find out why you should be eating fiber with every meal, and how to do so!

Keeping a food journal is a great way to keep track of any eating or drinking habits. Some might struggle with keeping a food journal but it can be quite simple. Find out what the top tips for keeping a food journal are and how they can help you.

Emotional eating is an eating disorder that affects many and is a powerful feeling that can be hard to overcome. However there are techniques to help you overcome it. Find out what they are and how they can help you.

Do you experience food guilt? Are you looking for a way to stop those feelings and to finally overcome it? Find out how to conquer your feelings of food guilt and how you can stop shaming yourself.

Did you know that there are health benefits to drinking coffee? And those health benefits don’t stop at just one cup? Find out what the hidden health benefits are within your morning cup of coffee!

Brain fog has the ability to cloud your mind, making you lose focus and result in a lack of mental clarity. However there are ways to avoid brain fog, and gain that mental clarity back. Find out how to do it here.

Having IBS can make you feel like all foods are your enemy. However there are actually foods, and good ones, out there that you can trust to not escalate your IBS troubles. Find out which foods those are and if you’re already eating them.

Eating in moderation might seem difficult if you don not know where to start. And it may be difficult at first but with practice and time you can do it. Find out how to eat in moderation and how it can benefit you in the long run.

Do you actively take part in intuitive eating? Or are you thinking of starting but have heard some conflicting views? Find out what intuitive eating truly is and if what you have heard about it is just a myth or fact.

Binge eating is an eating disorder that creates feelings of shame and loss of control. However there are ways to break free from binge eating. Find out how and what strategies work best.

Gut health is virtually essential to a balanced body. But did you know there are some common gut health mistakes that people make that is actually leading to their bad gut? Find out what they are here and how you can fix them.

Sustainable eating is about choosing foods that are both healthy for your body and for the environment. Find out which snack foods are sustainable while being highly nutritious.

Food guilt is primarily caused by the awareness that the food you are enjoying is not healthy. It can be extremely damaging for mental health and to those who have eating disorders. Find out how you can change your feelings of food guilt into a healthy lifestyle.  

Yoga has been around for hundreds of years. It is a body and mind exercise that can help to relieve stress, IBS and other bodily havocs. Find out why yoga is so important and how you can start practicing it today.