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Be Well by Alana Kessler

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Premium 1- 1 Coaching

Sober Eating Mentorship

Sober Eating Method Playbook

Black Friday - Empowered Eating For the Holiday Season

Emotional Eating Solution Course

Decoding Permanent Weight Loss

Science Research

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Be Well by Alana Kessler

HOME

Work With Alana

Premium 1- 1 Coaching

Sober Eating Mentorship

Sober Eating Method Playbook

Black Friday - Empowered Eating For the Holiday Season

Emotional Eating Solution Course

Decoding Permanent Weight Loss

Science Research

Podcast Appearances

HOME

Folder: Work With Alana

Premium 1- 1 Coaching

Sober Eating Mentorship

Sober Eating Method Playbook

Black Friday - Empowered Eating For the Holiday Season

Emotional Eating Solution Course

Decoding Permanent Weight Loss

Science Research

Podcast Appearances

Podcast

My new podcast is launching soon!

Join the waitlist to get notified when it releases:

JOIN THE WAITLIST

You’ve been told you can’t intuitively eat and lose weight.

I used to believe that too.

But here’s the truth: intuitive eating isn’t about throwing all structure out the window, and it’s definitely not a free-for-all.

The key is realizing there’s no such thing as perfect. There’s no “right” way to eat🔐

You will feel in control over eating when you train your body and brain to trust yourself to eat a piece of cake without eating the whole

I remember the moment like it was yesterday.

I was sitting on the edge of my bed, tears streaming down my face, clutching the empty wrappers from yet another binge.

I felt trapped—in my body, in my mind, in a cycle I couldn’t seem to b

Comment or DM ‘HOLIDAY’ and get a link to my holiday eating strategy where you walk into 2025 feeling slimmer and more confident eating than ever 🤍

#slimdown #eatingtips #dieting

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