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Be Well by Alana Kessler

HOME

Work With Alana

Premium 1- 1 Coaching

Sober Eating Mentorship

Sober Eating Method Playbook

Black Friday - Empowered Eating For the Holiday Season

Emotional Eating Solution Course

Decoding Permanent Weight Loss

Science Research

Podcast Appearances

HOME

Folder: Work With Alana

Premium 1- 1 Coaching

Sober Eating Mentorship

Sober Eating Method Playbook

Black Friday - Empowered Eating For the Holiday Season

Emotional Eating Solution Course

Decoding Permanent Weight Loss

Science Research

Podcast Appearances

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Thank you!

You’ve been told you can’t intuitively eat and lose weight.

I used to believe that too.

But here’s the truth: intuitive eating isn’t about throwing all structure out the window, and it’s definitely not a free-for-all.

The key is realizing there’s no such thing as perfect. There’s no “right” way to eat🔐

You will feel in control over eating when you train your body and brain to trust yourself to eat a piece of cake without eating the whole

I remember the moment like it was yesterday.

I was sitting on the edge of my bed, tears streaming down my face, clutching the empty wrappers from yet another binge.

I felt trapped—in my body, in my mind, in a cycle I couldn’t seem to b

Comment or DM ‘HOLIDAY’ and get a link to my holiday eating strategy where you walk into 2025 feeling slimmer and more confident eating than ever 🤍

#slimdown #eatingtips #dieting

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