Be Well by Alana Kessler

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Be Well by Alana Kessler

HOME

Work With Alana

Private 1- 1 Coaching

Eat Freely, Live Fully Mentorship

Sober Eating Method Playbook

Emotional Eating Solution Course

Empowered Eating For the Holiday Season

Decoding Permanent Weight Loss

Science Research

Podcast Appearances

Be Well by Alana Kessler

HOME

Work With Alana

Private 1- 1 Coaching

Eat Freely, Live Fully Mentorship

Sober Eating Method Playbook

Emotional Eating Solution Course

Empowered Eating For the Holiday Season

Decoding Permanent Weight Loss

Science Research

Podcast Appearances

HOME

Folder: Work With Alana

Private 1- 1 Coaching

Eat Freely, Live Fully Mentorship

Sober Eating Method Playbook

Emotional Eating Solution Course

Empowered Eating For the Holiday Season

Decoding Permanent Weight Loss

Science Research

Podcast Appearances

If you want to heal from emotional eating and binge eating, the first step isn’t about food—it’s about understanding yourself.

You need to know: ✨ WHY you turn to food when emotions feel overwhelming. ✨ WHAT triggers those moments

I know how you feel.

Almost 19 years ago, at 25 years old felt helpless to binging, and carrying an extra 40 pounds on my 5’1 frame.

I thought it was going to be my destiny to battle with food and hate how I look in my clothes forever.

Bu

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