Step into the woman who feels secure, confident, and free in her body and food choices — where food no longer holds power and weight loss is natural, easy and permanent.
AS SEEN IN
FREE QUIZ
What is Your Emotional Eating Style?
Discover your emotional eating style and learn how to create a relationship with food that feels painless, natural and easy.
READY TO LOOK & FEEL LIKE A MILLION? READY TO LOOK & FEEL LIKE A MILLION? READY TO LOOK & FEEL LIKE A MILLION? READY TO LOOK & FEEL LIKE A MILLION? READY TO LOOK & FEEL LIKE A MILLION? READY TO LOOK & FEEL LIKE A MILLION?
READY TO LOOK & FEEL LIKE A MILLION? READY TO LOOK & FEEL LIKE A MILLION? READY TO LOOK & FEEL LIKE A MILLION? READY TO LOOK & FEEL LIKE A MILLION? READY TO LOOK & FEEL LIKE A MILLION? READY TO LOOK & FEEL LIKE A MILLION?
YOU’RE IN THE RIGHT PLACE.
I’m Alana Kessler MS RD, host of the Emotional Eating Unwrapped podcast, and your expert mentor in The Sober Eating Movement
The Sober Eating Movement is the only solution that ends the cycle of sabotage, emotional eating, and weight instability at the root. By combining neurobiological rewiring, nervous system regulation, and identity transformation, it creates the foundation every woman needs to achieve lasting weight loss and the confidence to trust herself around food.
Even if you choose GLP-1s or other medical interventions, this work is the non-negotiable complement. Because without rewiring the patterns that drive overeating — perfectionism, people-pleasing, mindless eating, using food to cope — the weight always comes back. The Sober Eating Movement ensures results don’t just happen fast; they stay permanent.
This is not another plan or program. It’s a movement designed to silence food noise, interrupt sabotage in real time, and anchor you into the identity of a woman who feels calm, steady, and unshakable in her body — for life.
From the Desk of Alana Kessler MS RD
The Sunday Newsletter
BECAUSE YOUR BODY DESERVES TO REFLECT THE STANDARD YOU LIVE BY.
You’ve built success in every other area of your life—but with food and weight, it still feels like chaos. Each Sunday, I’ll send you a shift that helps you reframe limiting beliefs and old stories so you can step closer to the woman whose body, mind, and life finally align with who you know yourself to be.
IS THIS YOU?
“I come across so put together to everyone else—nobody would think I struggle with this.”
On the outside, you look like you have it all together. But behind the facade of discipline and control, food feels messy, exhausting, and impossible to fully trust. The secret binges, the guilt, the endless self-critiques — they chip away at your confidence until even the victories in your life feel muted.
Instead of trusting your own body, you outsource control to calorie counts, macros, and rules. You fill your life with accomplishments and beautiful things, but inside, the weight swings, the food noise, and the constant judgment leave you feeling trapped — robbed of the ease and confidence you’ve worked so hard for.
The truth is, you can’t fully enjoy the life you’ve built until you address the food chaos and the inner patterns driving it. When those patterns are rewired, weight stabilizes, food becomes calm, and you finally feel free to live the life that matches everything you’ve created on the outside.
IT’S NOT YOUR FAULT.
You’ve tried the celebrity diets, the 30-day resets, the macros, the apps. And now, everywhere you look, people are talking about GLP-1s like they’re the magic answer. It’s tempting to believe this will finally fix it. But just like every other quick fix, the weight comes back if the deeper patterns aren’t addressed.
The truth is, you’ve been relying on tactics that were never designed to last. Discipline, control, and willpower might have built your success in other areas, but when it comes to food, they backfire. The more you try to monitor, restrict, or outsource control to a drug or a plan, the louder the cravings, the chaos, and the self-criticism become.
And here’s what’s at stake: while your mind is consumed with food math, weight fluctuations, and guilt, you’re missing the very life you worked so hard to create — the calm, the joy, the luxury of truly being present in your body and confident in your choices.
You are not broken. You’ve simply never been taught how to rewire the patterns driving your relationship with food. That’s the work I do. It’s the foundation for lasting weight loss, true confidence, and freedom — whether you choose to do this work alone or alongside medical support.
IMAGINE YOUR LIFE WHEN YOU CAN
No more needing snacks or wine just to calm down or feel something.
Watch weight come off without the fight—and enjoy the foods you love without guilt or “making up for it” later.
Go on vacation, enjoy the pasta and dessert - and still slip into your jeans with ease when you’re home without punishing yourself.
Put yourself first without guilt —and finally live the life, body, and confidence you’ve been chasing for years.
WHAT CLIENTS SAY
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With her support, I have been freed from the bondage of emotional eating so that I can focus my energies on living life in abundance. Working with Alana is life changing. I set out to lose 5-7 lbs. but instead found a new me that I didn’t think was possible and lost over 15 lbs. and also gained a healthier relationship with myself and food. In the beginning my choice to work 1:1 with Alana was a bit of a struggle because I was afraid to make the investment. Months into 1:1 coaching and the amazing transformation that I’ve seen in such a short time is pretty much miracle work. The investment I made to work with Alana is 100% worth it. She really gets emotional eating unlike any others coaches I’ve seen. It does sometimes feel like she’s reading my mind. She really gets and understands the motivations and the energy behind emotional eating and the hold it can have on someone’s life. With her support, I have been freed from the bondage of emotional eating so that I can focus my energies on living life in abundance.
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I first saw Alana’s IG in August 2022. I was going through a tough time and everything she posted resonated with me so much. I reached out and she emailed me back but I was hesitant. We started working together in September 2022. And it was the best money I ever spent. I have renewed with her twice and will do it again. I have lost 35 pounds while eating chocolate and cake. Not only that… I am happier. My skin is clearer, my hair is better because I feel better about myself. Alana is a Godsend. I only wish I had found her sooner.
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I’ve struggled with weight and my relationship with food for my entire life. After decades of trying to do things myself, with limited success, I was referred to Alana. She helped me understand that there was no plug-and-play solution for a healthy relationship with food, it needed to become a habit, a routine, with decision-making practices of how to keep my body in balance. I’ll admit I was initially skeptical, but after a few weeks I became so much more in tune to what made me full, what made me feel better, and how to adjust my choices to fit in with my life and schedule as a full-time working mom! After a few months of working with Alana I have never felt better. Yes, the weight loss is pretty remarkable, but what was more important to me is that I feel like I have a sustainable approach to nutrition and health that isn’t extreme.
The
Sober Eating Movement
A personalized path to freedom
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coming soon.
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The Sober Eating Movement is life-changing because it ends the root causes of food chaos and sabotage — the very patterns diets, therapy, and even GLP-1s can’t fix on their own.
If you’re done with emotional eating, weight swings, food noise, and the exhaustion of trying everything without lasting success, this is where it ends. This work ends the cycles of sabotage and stress-driven eating by dissolving the patterns that trigger emotional overeating, perfectionism, and relapse - so food feels calm, your body feels steady, and weight loss finally lasts.
Whether you begin with a self-led reset, step into high-touch mentorship, or enter my most intimate concierge partnership, the foundation is the same: a proven process that gives you the clarity, structure, and daily confidence to sustain results for life. With this work, you’ll know exactly how to navigate stress, transitions, and uncertainty without sabotaging yourself - creating a rhythm with food and life that feels permanent, powerful, and free.
