Mindless eating is when you are eating without thinking about why you are eating. There are many reasons as to why you could be eating mindlessly, but do you know what they are? Find out here, and how you can take back your eating habits.

Keeping a food journal is a great way to keep track of any eating or drinking habits. Some might struggle with keeping a food journal but it can be quite simple. Find out what the top tips for keeping a food journal are and how they can help you.

Emotional eating is an eating disorder that affects many and is a powerful feeling that can be hard to overcome. However there are techniques to help you overcome it. Find out what they are and how they can help you.

Binge eating is an eating disorder that creates feelings of shame and loss of control. However there are ways to break free from binge eating. Find out how and what strategies work best.

Yoga has been around for hundreds of years. It is a body and mind exercise that can help to relieve stress, IBS and other bodily havocs. Find out why yoga is so important and how you can start practicing it today. 

A helpful mindful eating tip is that eating good is about more than just what you eat. Find out what that entails and how you can start this mindful eating journey today.

Mindfulness is a practice that anyone can incorporate into their everyday life. Most might be familiar with the practice of mindful eating, but did you know there are more ways to incorporate mindfulness? Find out how!

Hunger cues are your body’s way of telling you that it needs energy. However, sometimes we eat even when there are no hunger cues. Find out how you can get in tune with your hunger cues.

Gut health is essential to your body’s overall health, but did you know certain foods and even stress can compromise your gut health? Find out how, and what can be done to help!

Listening to what your body needs may be a difficult task for some. But did you know food journaling can make it easier? Find out how it does and what food journaling can do for you!

If you’re looking for a way to drastically improve your health and happiness, look no further than gratitude meditation. Find out more about what it is and how you can practice it daily.

Binge eating is a common eating disorder that is characterized by eating large quantities of food in short periods of time. It is then often accompanied by feelings of shame and guilt. Find out more about binge eating!

Irritable bowel syndrome is a chronic condition that often needs to be managed over a long period of time. The symptoms can range from mild to severe, and there is currently no cure. Find out more about IBS.

Losing weight is more than counting calories and macros. It’s about understanding your core relationship with food. Find out what else you need in order to lose weight in the long term!

We often expect food to meet a lot of our needs, but learning insight around our needs and desires may be what we need to end emotional eating for good. Find out more!

Eating in moderation can help relax your body, mind and nervous system. But why does it really matter? Find out why eating in moderation truly matters, and how to do it. 

Staying healthy during the holiday season can be tough. Try these tips and tricks to help keep yourself physically and mentally healthy during the holiday season.

Do you feel guilt when you eat a holiday meal? Does having a meal during the holidays cause feelings of guilt to arise? Find out why this happens and what can be done to stop it.

When life gets messy, sometimes your self-love is one of the things that’s affected. Find out what can be done to keep your self-love high during these messy times, and how it can help with future messy times.

Learn more about what mindful eating is, what it can do for you and some of the benefits it can bring!