Mindless eating is when you are eating without thinking about why you are eating. There are many reasons as to why you could be eating mindlessly, but do you know what they are? Find out here, and how you can take back your eating habits.

For some, food is a form of comfort that protects them from feelings of sadness and loneliness or rewards them for feeling happy. However some people may not even know they are emotional eaters. Find out how to put an end to your emotional eating habits.

At one point or another we have all been guilty of labeling food as good or bad. But it’s time we put an end to that labeling. Find out why food needs to stop being labeled as good and bad, and how you can help yourself.

Emotional eating is an eating disorder that affects many and is a powerful feeling that can be hard to overcome. However there are techniques to help you overcome it. Find out what they are and how they can help you.

Eating in moderation might seem difficult if you don not know where to start. And it may be difficult at first but with practice and time you can do it. Find out how to eat in moderation and how it can benefit you in the long run.

Binge eating is an eating disorder that creates feelings of shame and loss of control. However there are ways to break free from binge eating. Find out how and what strategies work best.

Food guilt is primarily caused by the awareness that the food you are enjoying is not healthy. It can be extremely damaging for mental health and to those who have eating disorders. Find out how you can change your feelings of food guilt into a healthy lifestyle.  

A helpful mindful eating tip is that eating good is about more than just what you eat. Find out what that entails and how you can start this mindful eating journey today.

It takes trial and error to heal from emotional eating. Feelings aren’t straight forward and neither will be your journey to healing. But it is possible! Find out how, and what you can do to start to heal.

The satiating diet is a realistic approach to safe and sustainable weight loss that promotes wholesome foods that are healthy and satiating. Find out which foods are best for this lifestyle and if it is right for you.

Listening to what your body needs may be a difficult task for some. But did you know food journaling can make it easier? Find out how it does and what food journaling can do for you!

Intuitive eating is not like the restrictive diets that we always see. Find out what it truly is, and how it is more of a lifestyle than a diet.

Do you ever wonder why you feel guilty for eating certain foods? Or do you wish there was a way for you to overcome this? Find out how overcoming food guilt can change your life.

Everyone experiences food cravings, however some crave certain foods compared to others. Find out what certain food cravings mean and what healthy alternatives there are out there to help.

Does it feel impossible to get back on track after experiencing a binge eating episode? Find out the habits you can adopt to get yourself back on track whenever you experience a binge.

Low-FODMAP diets can provide remarkable benefits to those who suffer from digestive issues, like IBS. Find out what foods you should be eating, and which foods you should be avoiding in the diet!

Binge eating is a common eating disorder that is characterized by eating large quantities of food in short periods of time. It is then often accompanied by feelings of shame and guilt. Find out more about binge eating!

Losing weight is more than counting calories and macros. It’s about understanding your core relationship with food. Find out what else you need in order to lose weight in the long term!

We often expect food to meet a lot of our needs, but learning insight around our needs and desires may be what we need to end emotional eating for good. Find out more!

We often think feeling goof in our bodies has to do with ‘doing good’. But it really is more about understanding our relationship to ourselves and our desires around food. Find out more!