The Cravings Reset Audio Library
Science-Backed Audio Exercises and Workbook to Interrupt Cravings & Regulate Emotions in Real Time
Lifetime Value $997
Now Only $47
Very Limited Time Offer
Why This Works
What if you had an easy, on-the-go way to stop cravings in their tracks—without willpower, restriction, or guilt?
The Cravings Rewire Audio Library is a powerful set of 5 short, science-backed guided audios designed to help you:
✅ Interrupt emotional eating urges in the moment, so you can make empowered food choices.
✅ Rewire your brain’s automatic craving patterns, so you stop feeling controlled by food.
✅ Regulate your emotions without turning to food for comfort.
Each audio is 2-4 minutes long, making it easy to press play whenever cravings hit—whether you’re at home, at work, or standing in front of the fridge
EXCLUSIVE FREE BONUS
VALUE: $97 FREE
The Craving Reset Companion Workbook
Your Guided Companion to Rewire Emotional Eating Patterns and Build Food Freedom from the Inside Out
What Others Are Saying
Why This Library is a Game-Changer
Real-Time Support: Unlike written exercises, these audios help you shift your cravings instantly—even when willpower is low.
Science-Backed & Easy to Use: Designed using proven neuroscience techniques to help you rewire your cravings without restriction or force.
Instant Access Anywhere: Listen on your phone, in the car, or while cooking—so you always have a craving-support tool at your fingertips.
What’s Inside the Cravings Rewire Audio Library?
🔹 The “Craving Reset” 3-Minute Pattern Interrupt (Break the Autopilot Urge to Eat!)
✔ A rapid craving-disruptor that helps you pause before reaching for food.
✔ Reconnects you with your body’s true hunger cues.
✔ Perfect for those “I know I’m not hungry, but I still want to eat” moments.
🔹 The Dopamine Rewire Meditation (Satisfy Your Brain Without Food!)
✔ Trains your brain to crave balance instead of just food.
✔ Uses visualization to activate natural dopamine releases (without sugar or processed foods).
✔ Helps reduce compulsive eating urges over time.
🔹The Emotional Regulation Breathwork Session (Feel Your Feelings Without Using Food!)
✔ A guided breathing technique that calms your nervous system in just minutes.
✔ Stops emotional eating by helping you process stress, anxiety, or overwhelm in real-time.
✔ Perfect for nighttime snacking, stress-eating, or emotional cravings.
🔹The “Mindful First Bite” Awareness Exercise (End Mindless Eating & Feel Satisfied Sooner!)
✔ Helps you slow down and actually enjoy your food instead of rushing through it.
✔ Trains your brain to feel satisfied with less food.
✔ Prevents overeating by reconnecting with fullness cues.
🔹The “Self-Trust Rewire” Affirmation Audio (Break the Shame Cycle & Trust Yourself Around Food!)
✔ Rebuilds confidence in your ability to eat without fear of losing control.
✔ Helps you detach from past diet failures and step into food freedom.
✔ Shifts your mindset from “I can’t control myself” → to “I trust myself with food.”