A Closer Look at ‘Good Girl’ Conditioning: Why People-Pleasing Leads to Food Struggles

Apr 10

In this episode, Alana delves into the concept of good girl conditioning and its connection to emotional eating. She explores how the ingrained pressure to always be agreeable and perfect can trigger emotional overeating, binging, and body image issues. Alana provides an empathetic space for listeners to recognize these patterns and introduces the idea that unexpressed emotions often manifest in our relationship with food. With her own experiences and insights, she guides listeners through understanding the cycle of people-pleasing, self-abandonment, and emotional burnout, emphasizing the importance of self-advocacy and breaking the pattern. Join Alana as she offers practical ways to reclaim self-worth and cultivate a more mindful relationship with food, encouraging listeners to challenge the old beliefs that hold them back from true self-expression and fulfillment.

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