My 5 Favorite Mindful Eating Tips
Do you feel like food is more of an adversary than a friend?
I remember feeling that way for so long. There were days I never would have imagined that I could enjoy a bite of something indulgent without “losing control”. I started slowly applying these strategies into my life and it has been a game changer. I dont always do it perfectly, but who ever does right?
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Here are my Top 5 Tips:
1. Use all 5 senses when eating
2. Know your motivation for eating
3. Eat until you aren’t hungry
4. Keep portion size appropriate for your gender / height / weight
5. Offer gratitude .
