Quitting Caffeine? The 5 Best Alternatives to Your Morning Coffeee
My favorite morning ritual is having a leisurely cup of coffee is the morning. But about 3 years ago, my nervous system started reacting to caffeine. I would have an almost panic response where my body would release epinephrine and create a cascade that would cause lots of strange and sometimes scary symptoms.
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I tried a few different things before I realized my caffeine habit of 25 years had caught up to me and I decided to explore other options. I regular cup of coffee has about 200mg of caffeine. My current coffee crush is @foursigmatic adaptogen coffee. I’m obsessed…
Remember some of these options have a little bit of caffeine and do have other properties that may interact with individual lifestyle and diet.
Green Tea - High in Antioxidants
Matcha - High in Chlorophyl & L-Theonine ( relaxed alertness)
Yerba Mate - High in Vitamins & Minerals & Anti-oxidants
Ginesing Tea
Reishi / Mushroom Coffee / Tea ( My favorite is Four Sigmatic )
Big love,
Alana
