EES Module 5

Written By Alana Kessler

Losing Weight as an ​Emotional Eater

Unwanted weight gain and yoyo dieting ​can be a big side effect of emotional ​eating. In this module, you’ll learn the exact ​mindset shifts and strategies you need to ​lose weight and sustain weight loss ​while overcoming emotional eating.

  • The good foods/bad foods trap

  • How to regulate your appetite without ​feeling triggered or deprived

  • Creating personal accountability with ​cheat foods

  • Getting clear on your commitment to ​lose weight

Alana Kessler
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EES Module 4

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EES Module 6