EES Module 4

Written By Alana Kessler

Taking Back the Power over Food

This is where we build the new structure that becomes ​your long term relationship with food and eating that you ​can trust in completely. You will face your food fears and establish the ​eating habits that can support your health goals and your ​lifestyle forever - no matter what surprise, transition or ​disappointment comes your way.

  • Develop the mindset you need to overcome emotional ​eating

  • Establish and implement the tools, where you don't ​choose to eat as a solution

  • Develop a neutral attitude toward food

  • Cravings and how they are not the enemy

Alana Kessler
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EES Module 3

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EES Module 5