EES Module 3

Your Relationship to Food ​& Eating

This is where your new foundation is built. Its time to dig deep and create your new ​relationship to food and eating using new ​strategies and tools that will literally rewire ​your brain and calm your nervous system.

That means the answer to “how do I stop ​emotionally eating” is solved.

• The hunger paradox

• Understanding your motivations for eating

• Creating your vision for health

• Creating non-food coping strategies