SOBER EATING METHOD PLAYBOOK
The blueprint to eating whatever you want without binging, overeating, obsessing or feeling guilty.
Get the exact 1-1 coaching prompts I guide my 1-1 clients through for a fraction of the price!
VALUE: $997.
LIMITED TIME PRICE: $17
Why This Works
You’ve probably heard the term “sober” used in relation to alcohol or drugs.
But when it comes to food, things are a little more complex, aren’t they?
We need food to survive, which means we can’t just “quit” eating. That’s why getting "sober" with food is different from any other kind of sobriety.
Imagine feeling completely at ease around food— not just for a little while, but for life. That deep sense of trust and confidence in your body is exactly what the Sober Eating Method is all about.
This method has been 13 years in the making, created from my work helping women just like you. It’s a framework that leads to lasting, permanent change. And yes, I really mean permanent.
This is about healing the emotional root causes of your relationship with food so you can break free from guilt, stress, and the endless cycle of emotional eating.
This playbook will guide you on that journey.
WHAT OTHERS ARE SAYING
What You’ll Get
Reconnect with your hunger and fullness cues so you can eat freely, without second-guessing yourself or feeling guilty.
Understand your emotional triggers around food so you can break free from cycles of stress or boredom eating.
Build a healthy, peaceful relationship with food that feels natural and sustainable—no more rules, restrictions, or counting.
This 92 page playbook is packed with the same prompts and guidance I use with my private coaching clients. It’s like having me by your side as you work through every step—only now, you can do it at your own pace and in your own space.
Why Is This Different?
The Sober Eating Method isn’t just about learning new habits—it’s about healing from the inside out.
While most approaches to food focus on surface-level behaviors, this method goes deeper. We address the emotional root causes that drive your eating patterns, creating long-lasting change that sticks.
That’s why this method has a 100% success rate. This isn’t about avoiding the foods you love or following another diet. It’s about learning to trust your body, understanding what it needs, and building a relationship with food that feels joyful and balanced.
You deserve to feel peace when it comes to food—and that’s exactly what the Sober Eating Method delivers.