The Gender Gap in Emotional Eating: Why Women Are More Prone to Emotional Eating

Mar 13

In this episode, Alana delves into why emotional eating and binging are more prevalent among women compared to men. She explores the societal narratives and biological factors that predispose women to use food as a coping mechanism. By dissecting the societal pressures and expectations placed on women's appearances, and the mixed messages in media and diet culture, Alana sheds light on how these external factors contribute to the cycle of overeating and restriction. Through this conversation, Alana encourages listeners to foster self-awareness and work with their bodies, challenging ingrained beliefs about food and self-worth. With a focus on overcoming the guilt associated with eating, she offers insights into creating a balanced and empowered relationship with food that is free of shame.

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