Stop obsessing over food. Lose weight for good. Feel great in your body.

Get my proven framework for women who have tried everything and are ready to heal.

Sign up for my FREE workshop ‘The Emotional Eating Solution’ to learn the method that’s worked for hundreds of women just like you, and you’ll also get access to book a one-on-one consultation with me.

Building Self Trust: 

The skills, identity shifts and mindsets you need to:

  • Reframe how you think about eating, and learn to relate to food as an afterthought.

  • Enjoy an indulgent meal (or 3) without regret.

  • Be present on your luxury vacation without worrying how you'll feel in your clothing.

  • Connect with your loved ones’ free from the distraction of worrying if what you're eating is “good or bad” and what those consequences might be later.

  • Live freely where your self worth is not influenced by your weight.

 

This FREE class will teach you: 

Emotional Eating 101: 

  • Why we emotionally eat and why what we are currently doing to stop isn't working long term. (aka: calorie counting, macro tracking, fasting, ozempic!

A Proven System for Sustainability

  • My 4 - step framework you can implement today to authentically and scientifically change how you relate to food and finally become the version of yourself you have on your vision board.

AS SEEN IN

And if you are new to me, Welcome!

My name is Alana Kessler MS RDN E-RYT and at 42 years old I have lived this journey myself, and through my 20 years of experience, I give women the skills to fall in love with food without shame, lose unwanted weight for good, and abundantly receive more love, confidence, ease and happiness with a 100% success rate.

 No more eating past full. No more fasting to balance out overeating. No more hiding from the mirror or secret binges. We don't use calories, points, or macros as the gatekeeper for our food choices. Instead, we learn to build the intrinsic trust in our own ability to self regulate our appetite, embody our physical goals, & boldly live our dream lives.

 I am living my dream life after healing myself from a 15 year struggle with emotional and binge eating with this framework, and I want to guide you towards feeling the same relaxation, freedom and self love I feel every single day. 

 Let's do this together!