Stop emotional eating and reclaim your life
Welcome to lasting, sustainable weight loss — without the guilt!
You can’t achieve lasting weight loss with more willpower, stricter diets, or by counting calories.
The only way to get to real weight loss is by healing from emotional eating, by developing skills & strategies to cope with your own food triggers & by customizing your plan to your life.
You need to learn HOW to eat, so you can enjoy your life, feel confident in your body and actually enjoy food… without crappy diets, starving yourself, or having tons of guilt or shame.
does this sound like you…
You feel overwhelmed constantly by the thoughts of food, and you’re always afraid that you’ll be tempted by some treat or favorite meal because you “don’t have the willpower” to say no to overeating.
You are sick and tired of relying on food as a way to cope with stress or difficult situations, and you want to stop using food to help you relax or feel better every time life starts to feel overwhelming.
You want to be able to stop following strict diets, so you can eat your favorite meals and keep your favorite snacks in the house… without sneaking into the kitchen at midnight to eat all the leftovers.
these myths are keeping you stuck…
MYTH #1: You are helpless to your cravings
After years of feeling like a slave to foods I craved, here is what I know to be true...
Food is not that powerful.
My clients have overcome emotional eating and compulsive bingeing behaviors without compromising any joy eating.
The idea that you have to sacrifice your preferences or amass some expert-level willpower is just plain wrong. Learning to include your trigger foods into your eating routine is the way forward.
MYTH #2: You need to cook most of your meals to eat healthy
Ok, this one is completely untrue.
You do not need to become a chef or spend your time researching recipes and buying groceries. You can overcome emotional eating with a simple eating strategy and customized accountability.
It’s how I continue to solve and shift the habit and coping mechanism of emotional eating for myself and my clients.
MYTH #3: You eat at restaurants or travel for work a lot, so you should wait until “things settle down” to start
Let's flip the script here. What if I told you that when life is “unsettled” - that is the exact time to invest and commit to overcoming emotional eating and creating a new eating routine.
Seriously, if you can feel success achieving your health goals while things are crazy, you can be sure it will be downright impossible to shake the confidence in your ability to sustain this new lifestyle amidst any life uncertainty, transition or disappointment.
That ease and trust in yourself you are searching for? It’s right here.
Imagine what it would feel like to overcome food preoccupation and guilt spirals and FINALLY feel confidence and joy in both your body AND your ability to eat all the foods you love…
You would have more confidence in yourself, knowing that you can trust yourself with food and still be able to lose weight sustainably.
You would feel excited about eating again, and feel safe to cook and eat your favorite foods — without any fear that you will lose control.
You would lose the unwanted weight that you’ve gained — and you would have a long-term strategy to keep the weight off for good!
Sound too good to be true?
It’s not.
I know because I’ve done it.
I’ve taught hundreds of women to do it. And now it’s your turn…
“Without a doubt one of the best investments I’ve made in myself.”
“Choosing to invest in the Emotional Eating Solution was, without a doubt, one of the best investments I chose to make in myself. Alana has this uncanny way of understanding and articulating the psychological motivations and behavioral implications of emotional eating that provides valuable insights and really gets to the heart of the matter.”
— JAMIE
But wait, have we officially met?
Hi, I'm Alana Kessler
I’m a native New Yorker, wife, and yogi of 24 years. As a Registered Dietitian since 2006, with a Bachelor’s and Master’s Degree in Clinical Nutrition from NYU, expertly trained in both functional and eastern nutrition and lifestyle modalities. I am here to give you a real solution to overcoming emotional eating, so you can stop being afraid of food.
Because I have been on the exact same journey.
In fact, I overcame the grips of emotional binge eating after battling with food and my body image since I was 17 years old.
When I was in the depths of my food anxiety, I spent most of my time worrying about how food would make me feel and how it would impact my diet plan and my body.
After spending years (and many thousands of dollars) investing in my health, I learned the secret to develop a safe relationship to food that empowered me to lose 40 pounds and keep it off for years!
Now, food brings me joy, nourishment and I feel completely confident in my life.
I want to help you do the same.
No more calorie counting, points system or apps that make you hate food and don’t even help you lose weight.
No more watching everyone else eat whatever they want, even the ‘‘bad foods”, and wonder why you can’t seem to be able to eat what you want.
No more worrying about what you’ll wear for a date or work party because you can’t find anything you want to wear in your closet.
No more guilt, deprivation or stare downs with your comfort foods.
This is a proven method, because you deserve to feel like a million dollars and participate fully in every part of your life without any guilt or shame.
If you’re with me, now is the time get excited…
AS SEEN IN
welcome to
The Emotional Eating Solution
Reclaim your life, lose unwanted weight, trust yourself with food and eat with confidence!
Your path to overcoming emotional eating…
Here’s what is waiting for you inside The Emotional Eating Solution:
MODULE ONE
Introduction To Emotional Eating
Let’s start by getting clear on a few key concepts and rewrite the way you think about food and eating.
You’ll learn:
Exactly what emotional eating is, and why diets don’t work.
How to understand your behavior and your own habits.
My secret method to stop calorie counting and really lose weight.
MODULE TWO
Origins of Emotional Eating
Understanding the root cause of emotional eating leads to overcoming it.
Explore how emotions, our relationships and environment impact how and why we eat.
You’ll learn:
To stop using food as a coping mechanism for stress and emotional needs
What your triggers are, and how they influence your eating habits
How to reframe your existing beliefs about food and finally start healing
MODULE THREE
Your Relationship to Food & Eating
Build a new foundation with these strategies and tools that can literally rewire your brain and calm your nervous system.
You’ll learn:
How to stop stress eating, binging, and mindless eating
What the hunger paradox is (the secret to lasting weight loss)
To understand how your motivations for eating are created
MODULE FOUR
Taking Back the Power over Food
Face your food fears and establish the eating habits that will help you lose weight and feel confident in your life - no matter what surprises or triggers happen!
You’ll learn:
Develop the mindset you need to overcome emotional eating
Uncover the tools to develop a neutral attitude toward food
To understand your cravings and why they are not the enemy
MODULE FIVE
Losing Weight as an Emotional Eater
Unwanted weight gain and yo-yo dieting can be a big side effect of emotional eating — but you can use simple shifts to lose weight (and keep it off) while healing from emotional eating patterns.
You’ll learn:
Why there are no “bad foods” — pizza, pasta, & chocolate are on the menu!
How to regulate your appetite without feeling triggered or deprived
Getting clear on your commitments to yourself and how to stay in control
MODULE SIX
Trusting Yourself with Food Long Term
This is where you make it stick! Own your goals and learn to love eating, even with a busy and unpredictable lifestyle.
You’ll learn:
The secret to staying sustaining your weight loss long-term
How to trust yourself, no matter what situation you’re in
How to deal with any setbacks or triggers as they happen
Plus get extra support every step of the way...
Monthly Calls & Exclusive Community
$1997 VALUE/YEAR
Community and connection are so important when overcoming emotional eating as a means to feel seen, supported and stay accountable.
You’ll connect with other people on the same journey as you, with full access to the private community and monthly accountability calls.
Loooooove some good freebies?
Me too.
Get instant access to over $2000 in special bonuses to make overcoming emotional eating even more supportive than ever!
Emotional Eating Meal Guide & Template
$897 VALUE
Get rid of ANY worries about boring meals or confusing menu plans with the plug-and-play Meal Guide planning template: it’s an over-my-shoulder look at the exact weekly meals my 1-1 personal clients have eaten for lasting weight loss.
Plus, with the extra Master Food List of suggestions and portion sizes for every type of food, you can eliminate food overwhelm and start creatively enjoying your favorite foods!
The Yin Yoga & Meditation Series for Emotional Eating
$900 VALUE
Stop relying on food as a way to cope and build your self-regulation skills with eight mini lessons & downloadable guided meditations to calm your nervous system and stop emotional eating in it’s tracks.
These lessons and meditations provide the answer to the “what do I DO instead of eat” question, and even better they also take your system straight into a place of relaxation and self-love.
28 Day Wellness Habit Quickstart
$497 VALUE
Simple step-by-step nutrition and lifestyle mini trainings to build a solid foundation to overcome emotional eating.
Inside this Wellness Habit Quickstart, you’ll get on-demand easy lessons and tools so you can start developing healthy habits.
A New Way to Eat: Journal and Workbook
$897 VALUE
Think of this as having me in your pocket guiding you with the exact coaching questions, reflections and prompts that I give to my 1:1 clients.
Overcome emotional eating, reclaim your joy with food, and create a confident body image with this fun and easy-to-use journal.
9 Guided Meditations for Emotional Eating
$450 VALUE
9 downloadable audio meditations that will provide anchoring and safety when you feel triggered or need additional support.
“No longer do I stress over family gatherings, or being judged on what I eat in social settings.”
“The Emotional Eating Solution is life-changing and the resources contained within are something I still refer to on a daily basis. Overall, not only do I have a healthier relationship with food, but I have surpassed my goal weight. No longer do I stress over family gatherings or being judged on what I eat in social settings. Now I know that whatever event I attend where I am surrounded by food, I can thrive and handle it with grace and joy.”
— SARAH
With the program, community and bonuses, the total value of this program is well over $9,000.
in true, non-inflated prices…
But right now, you get everything for
only $997 or two easy payments!
payment options
SINGLE PAYMENT
$997
Lifetime access to the Emotional Eating Solution Curriculum
Lifetime Access to the Private Community
The Emotional Eating Meal Guide
11 Yin Yoga Classes for Emotional Eating
28 Day Wellness Habit Stack
A New Way to Eat Journal + Workbook
Guided Meditation Library
(This is the best deal!)
TWO PAYMENTS OF
$547
Lifetime access to the Emotional Eating Solution Curriculum
Lifetime Access to the Private Community
The Emotional Eating Meal Guide
11 Yin Yoga Classes for Emotional Eating
28 Day Wellness Habit Stack
A New Way to Eat Journal + Workbook
Guided Meditation Library
FAQs
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Yes! One of the things you will do first is understand what makes someone an emotional eater and identify the exact habits within your own relationship to food that need support.
So don't worry. The course is designed to help you become clear about your patterns and overcome whatever pain points you feel around your relationship to food.
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In this course, my system creates a structure that you create from the inside out using my unique method: The Sober Eating Approach. Every skill and strategy you develop is from your own verified knowledge that it will work for you.
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Here is the thing about healing a behavior that has probably been in your life for decades. It takes time.
The goal of the Emotional Eating Solution is to provide you with the structure AND the proof that it works if you work it.
The course material is 6 weeks, but the lessons are applicable for life. Everyone is on a different timeline when it comes to achieving goals.
Lifestyle, transitions, and unpredictability all impact results, but once you have the infrastructure in place that aligns with your unique needs, results are a no brainer.
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There are no refunds as this is a digital product with immediate access. I guarantee you will feel 100% supported! Email hello@bewellbyak.com if you have any questions before you sign up.
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It's a recorded course. with lifetime access to the modules, bonuses and community.
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As soon as you enroll, you’ll be sent a welcome email with your username and password to access The Emotional Eating Solution with a little exercise to get you started!
And you’ll be invited to join the Facebook group where you’ll meet all of your fellow healers.
Let’s Get Started
Join Today and Get Access to the ENTIRE Course & ALL the Freebies.
TWO PAYMENTS OF
$547
Lifetime access to the Emotional Eating Solution Curriculum
Lifetime Access to the Private Community
The Emotional Eating Meal Guide
11 Yin Yoga Classes for Emotional Eating
28 Day Wellness Habit Stack
A New Way to Eat Journal + Workbook
Guided Meditation Library
SINGLE PAYMENT
$997
Lifetime access to the Emotional Eating Solution Curriculum
Lifetime Access to the Private Community
The Emotional Eating Meal Guide
11 Yin Yoga Classes for Emotional Eating
28 Day Wellness Habit Stack
A New Way to Eat Journal + Workbook
Guided Meditation Library
(This is the best deal!)
Time for a little heart-to-heart.
If you’ve been in my world for even a little bit, you know I’m all about doing the work, deep insights and accountability, but I’m going to drop the curtain for a minute and get real with you.
The number one thing that holds back SO many people that desperately want to heal their relationship to food, and create the relationship with their body and eating they yearn for?
It’s fear.
Fear that nothing will change with all the effort and investment..
Fear that they don’t have what it takes .
Fear that they won’t commit to making this work.
And if right now, you’re reading this wondering if you can *actually* pull this off—if you can actually feel confidence and enthusiasm for life and lose weight. Trust in yourself and feel empowered around all foods, with the unshakable ability to self regulate your appetite so you can feel freedom eating without guilt, shame or worry. You aren’t alone.
I know because that used to be me.
If you had told me years ago as I was sitting in the middle of empty food wrappers alone in my NYC apartment after the rat race that felt like my life, hating my body and wondering how I was going to “make up for this binge”, that i would be at my happiest weight feeling the best I ever have in my life in my 40’s, traveling the world eating decadent food without guilt with my new husband, I would have laughed ( or cried ) on the spot.
But here’s the thing: I’m no special unicorn. I’m really just your average woman who didn’t want to settle for a smaller and less exciting and full life because my days and thoughts revolved around my eating and food triggers.
So I’m going to take this moment to tell you something I know is true:
You CAN do this.
The life you want—the one where you can have a bad day and not eat your feelings and obsess over food.
The one where you can spontaneously go to a restaurant, feel confident you can eat whatever you want & take home leftovers without worry that you’ll end up eating them in a few hours at midnight.
The one where you can host or show up to a pizza, BBQ or themed food night at home or at a friend’s place and walk away feeling confident in how you ate and connected to everyone there.
The one where you permanently lose that unwanted weight never to get seduced by the next quick fix again.
That life IS possible…
… and you’re closer to it than ever before.
I mean this from the bottom of my heart: I believe in you.
And I created The Emotional Eating Solution to help you slash the learning curve, heal the root of your toxic relationship to food, fall in love with eating, and permanently lose weight so that you can turn off that critical voice inside for good and step into a life filled with complete confidence in how you look.
Now, if you’re still with me, it’s time for a little of that tough love to light a fire under your —
Get on in here and let’s get to work!
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