EES Module 1

Introduction To ​Emotional Eating

Before you can feel connected to and ​integrate the skills and tools to overcome ​emotional eating, you need to get clear on a ​few key concepts.

Things like:

• Defining emotional eating and how it ​relates and is different from other ​disordered eating styles.

• Identifying yourself as an emotional eater

• Overview of the Sober Eating Approach ​and why calorie counting and metrics ​don't work.