Secret Strategy Revealed: How to Instantly Feel in Control of Your Hunger and Activate Permanent Weight Loss
WITHOUT Relying on Exhausting External Tools Like Macros, Point Systems, or Extreme Medications.
Hosted by Alana Kessler MS RD, Seen in Good Morning America & Founder of Be WELL by AK
AS SEEN IN
My proven 3-part framework to LET GO of the hypervigilance over food and macro counting… And lose the weight keeping you from unapologetically living as your highest-value self.
Inside this FREE crash course…. You will learn
There is no reason you should ever have to count calories, track macros or follow a meal plan. I will share with you how myself and my students lost hundreds of pounds while eating everything we want without ever feeling triggered or afraid to make eating decisions without a plan to follow. The key to permanent weight loss and true food freedom is in the Eating Strategy.
Eat Guilt Free
Stop letting food have so much power over you. Without feeling powerless and anxious about food you can stop feeling so guilty, preoccupied and ashamed all the time and actually live your life with ease, confidence and relaxation
Take Your Power Back
Heal the emotional and energetic root cause of your binging and overeating, and enjoy food, eating and getting dressed (or undressed) for a lifetime. Healing the root means this will be a permanent lifetime change and allows you to feel complete self trust without second guessing your decisions or frustrating weight fluctuations.
Build Self Trust
If you want to love how you look in your clothing and eat whatever you want without having to do macro calculations, prep food in advance, or worry about binging and overeating to take the edge off, this is not a crash course you want to miss.
Focusing on macro based meal plans, recipes and building muscle to burn to fat is NOT the way to permanently lose weight and heal binging and overeating. Let me share how I went from being 40lbs overweight, surrounded by food wrappers most nights and weekends, feeling hopeless that I will ever live a life I feel good about to easily losing the 40lbs and loving my life while eating way more of what I used to binge on and exercising way less than I ever did when I was at my heaviest.
How you want to feel in your body and with food is possible. It will work for you! - you just need to focus on the right things!
