This mini training is your first step towards uncovering the emotional triggers and patterns that have led you to seek comfort in food. It’s a thoughtful guide designed to help you navigate through the layers of your eating behaviors, offering insights and reflections that pave the way for healing and self-reconciliation.

With this training, you will:

• Illuminate Hidden Aspects of Your Eating Habits: Unearth why you turn to food to take the edge off your feelings and bring to light the reasons behind your eating behaviors.

• Foster Self-Compassion: Approach your eating habits with understanding and kindness, replacing self-criticism with gentle acceptance.

• Empower Yourself with Awareness: Gain the insights needed to stop using food to soothe boredom or distract from overwhelm, setting the stage for a journey back to your innate eating rhythms and true enjoyment of food.