IMMEDIATE LIFETIME ACCESS
Empowered Eating
For Transitions & Travel
A SKILL-BUILDING MASTERCLASS WITH ALANA KESSLER, MS, RDN, EMOTIONAL EATING EXPERT
MEET YOUR GUIDE, ALANA KESSLER
So many of my clients come to me feeling frenzied and stress around upcoming vacations and unplanned events. They're worried that the temptations and lack of control that come with a new territory will sabotage all of the hard work they've put in.
I’m here to tell you that it IS possible to walk into any room , any restaurant, any country — and know you won’t gain weight, you’ll still feel great in your clothes, you’ll feel in control over your food choices and you’ll still be able to be fully present and embodied during your travels and transitions.
“I am not anxious about being out of a routine, because I know I will be OK. I feel so FREE.”
“I am back from 2 trips back to back and wanted to report NO binge eating and barely any overeating. I feel so free. I have another trip coming up and i am not anxious because I know I will be OK”
— JAMILLE
Does this sound like you?
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When traveling, on vacation or out of your usual routine, you feel powerless over food and end up overeating or choosing foods that make you feel bad and guilty.
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You are changing jobs, moving homes, just had a baby, lost a loved one and food provides a sense of celebration, comfort and grounding.
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You don’t have a regular schedule and are turning to food and eating to feel productive and fulfilled emotionally.
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You feel anxious because the future is unknown or unpredictable at the moment and mask your emotions with eating.
In this masterclass, I’m teaching you my transformational process that has allowed my clients to move through transitions, travels, babies – you name it, with confidence, ease, and true embodiment of their best selves always at the forefront.
You’ll learn the skills and tools needed to consistently honor your goals, without being triggered by extraneous circumstances.
1 PAYMENT OF
$197 $127
→16 Page Skill Building PDF Workbook
→60 minute masterclass taught by Alana, delivered via a pre-recorded video
→BONUS: Downloadable Guided Meditation: “Befriending Impermanence”
→BONUS: Eating Out: A restaurant strategy guide.
→BONUS: Finding Your Purpose Workbook
Sign up today to receive lifetime access to the masterclass.
INVESTMENT
Only $197 $127
Because the truth is, we only focus on food when we feel insecure or a lack of trust in ourselves, and we don’t have the roadmap to create the belief system that will give us that sense of safety.
Let’s be honest… when there is no more food left to focus on…we are right back where we started.
Feeling edgy, anxious and “hungry” (and by that I mean emotionally hungry)
After taking this class, you will learn how to repurpose that energy into building the inner foundation of self worth and trust necessary to:
→Enjoy one roll from the breadbasket and leave the rest without FOMO.
→Take a roadtrip without feeling gross from overdoing it on snacks.
→Have no regular eating schedule and still not gain weight.
→Enjoy a new restaurant opening without stressing about what is “safe”.
Where you eat to live. You don’t live to eat.
This Masterclass will equip you with:
Strategy
A clear strategy that teaches you how to adaptively integrate eating and meal times into your day, so you can create a relationship with food that feels neutral, enjoyable, and guilt free.
Mindset
An unshakable mindset where we don’t look to food to provide meaning, anchoring or validity to our present experience.
Accountability
A solid and supportive accountability framework where you know how to create the safety and structure you need around food without feeling deprived.
In this recorded masterclass you will learn and apply the skills, mindsets and eating strategies you need to stop turning to food as an anchor for life’s unpredictabilities and transitions.
WHAT YOU’LL GET:
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Applicable eating strategies that provide you with the confidence to understand your hunger cues + enjoy your food without guilt.
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FREE BONUS #1:
Downloadable Guided Meditation:
“Befriending Impermanence”
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Tools to inform when to stop eating according to your level of fullness and satisfaction.
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FREE BONUS #2:
Eating Out: A Restaurant Strategy Guide
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Mindfulness skills to navigate uncertainty and gain clarity and confidence towards your purpose.
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FREE BONUS #3:
Find Your Purpose Worksheet
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A deeper understanding and healing of the root cause of your emotional eating
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FREE BONUS #$:
16 Page Workbook with skill building exercises
Meet Your Guide…
Alana Kessler MS, RDN
I hit rock bottom in 2006, at 25 years old after a 9 year battle with compulsive bingeing and purging.
My life was in a major transition. I had quit my job as a hospital dietitian, moved out of my one-bedroom apartment in NYC ( rent controlled mind you!) , left my community of origin, and pivoted my career to focus more on mindfulness and holistic healing methods.
Ironically, I was more triggered than ever with the lack of structure in my life, and my codependency with food became all consuming, leading to low self esteem, and massive weight fluctuations.
After spending years healing my relationship with food, balancing my energetic identity and growing my self worth, I have since dedicated myself to creating tools, implementing strategies and guiding others to build the grounding, safety and meaning they seek from within, rather than turning to food and eating.
And the best part? Food and eating can become a joyful enhancing life experience, rather than a guilt ridden obsessive life affirming one. All you need is the willingness to dig deep, and the commitment to heal.
FAQs
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No. You can enjoy this class at your own time.
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No, due to the downloadable deliverables and instant access, there are no refunds. I guarantee you will love the class and gain many benefits from it.
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Absolutely. You can return to it anytime you wish.