Finally…
End Food Overwhelm
+
Create an Empowered Life
+
Sustainable Weight Loss
With a High-Touch Customized 1:1 Concierge Experience
High Touch Coaching and comprehensive transformational resources to help you become the architect of your own wellness— emotionally, physically, and beyond...
WITHOUT DIETING, COUNTING CALORIES,
PUNISHING YOURSELF, OR FEARING FOOD.
Ready to make BIG changes in your relationship to food, eating and life?
If you’re seeking a seismic shift in your health, and are done with your relationship to food, eating, and body image keeping you from experiencing life fully…
…you’ve come to the right place.
“Alana is a godsend. I only wish I had found her sooner.”
I first saw Alana’s Instagram in August 2022. I was going through a tough time and everything she said resonated with me so much. I reached out and she emailed me back but I was hesitant. We started working together in September 2022 and it was the best money I ever spent. I have lost 40 lbs while eating chocolate and cake. Foods I always considered “bad” and “off limits”. Not only that, I am happier. My skin is clearer, me hair is better because I feel better about myself. Alana is a godsend. I only wish I had found her sooner.
— JAMILE
“Two months into 1:1 coaching and the amazing transformation that I’ve seen in such a short time is pretty much miracle work.”
Working with Alana is life changing. I set out to lose 5-7 lbs, but instead found a new me that I didn’t think was possible and lost over 15 lbs while gaining a healthier relationship with myself and food. In the beginning, my choice to work with Alana 1:1 was a bit of a struggle because I was afraid to make the investment. Two months into 1:1 coaching and the amazing transformation that I’ve seen in such a short time is pretty much miracle work. The investment I made to work with Alana is 100% worth it. She really gets emotional eating unlike any other coaches I’ve ever seen. It does sometimes feel like she is reading my mind. She really gets and understands the energy behind emotional eating and the hold it can have on someone’s life. With her support, I have been freed from the bondage of emotional eating so I can focus my energies on living my life in abundance.
— TINA
Imagine what life would be like if you…
Knew how to eat for your specific body.
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Could truly enjoy travel and vacation without worrying about how it will impact your weight (because it won’t).
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Knew how to stop using food as a coping mechanism for stress and exhaustion
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Knew how to regulate your emotions, express yourself authentically and ask for what you need.
Didn’t feel preoccupied with body image, macros and calories.
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No longer felt helpless or overwhelmed around cravings.
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Could finally overcome limiting beliefs creating blocks around your creativity and productivity.
Got to the root of your unwanted
weight gain.
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No longer felt confused and unseen with generalized health information.
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Knew how to eat until you feel satisfied and not stuffed or guilty.
That’s what I want for you when you invest in my high touch 1:1 coaching program.
“Exactly what I was looking for.”
“I’ve struggled with weight and my relationship with food for my entire life. After decades of trying to do things myself, with limited success, I was referred to Alana. She helped me understand that there was no plug-and-play solution for a healthy relationship with food, it needed to become a habit, a routine, with decision-making practices of how to keep my body in balance. I’ll admit I was initially skeptical, but after a few weeks I became so much more in tune to what made me full, what made me feel better, and how to adjust my choices to fit in with my life and schedule as a full-time working mom! After a few months of working with Alana I have never felt better. Yes, the weight loss is pretty remarkable, but what was more important to me is that I feel like I have a sustainable approach to nutrition and health that isn’t extreme. ”
— RACHEL
My personalized coaching isn’t so much a training program, or one-size fits all health coaching, as it is a complete self worth & self esteem realignment and reset.
Yes, you’ll learn the eating and mindset strategies that really bring results, but more importantly, you’ll connect the dots between every area of your life, explore yourself in an empowering way, and commit to your health at the deepest level.
The result: A thoughtful, adaptable step-by-step strategy and skill set that gives you everything you need to become empowered around your relationship to food, body and self.
an exclusive experience…
Customized, high touch 1:1 coaching if you are struggling with emotional eating and / or binge eating, weight gain, anxiety and overwhelm.
You have explored alternative support options without SUSTAINABLE success (including diets, macro counting & meal plans), because you know those are not solutions when food is what you use as a coping mechanism. You are ready to invest in the work to rewire your nervous system & reframe your relationship to yourself, food + eating in a way that achieves your health goals and leaves you feeling empowered, confident, and trusting in your ability to sustain your results long term .
Throughout our work together, you will develop a loving and intelligent relationship to food, your environment and your authentic self. You will walk away with the skills and the confidence to create the fulfilling life you love, and a customized eating routine that includes all the foods you enjoy without fear, overwhelm or deprivation.
I’ve taken everything I’ve learned from over 2 decades of experience as an RDN (Registered Dietitian Nutritionist), expert yoga & life coach, functional medicine & certified Ayurveda practitioner, and combined it into one incredible experience.
The Secret Sauce behind
My Transformational Coaching?
The Sober Eating Approach + Method
A sustainable long term solution to overcome emotional and binge eating and the unwanted weight gain and emotional strife that comes with this type of relationship to food.
I do this by using my
Sober Eating Approach + Method (SEAM).
In the SEAM we are attuning to the pleasurable experience of eating while creating a neutrality around food. We don't use calories or points or macro tracking as the measure of whether we can eat a food or not. Instead, we learn to build the intrinsic trust in our own ability to self regulate our appetite. We create an internal accountability system that is based around choice and natural consequences of that choice, rather than a number or external construct we have to follow.
STRUCTURE
Design an eating routine based on your desires around food, eating style and needs related to your lifestyle - travel, family, work schedule, etc..
EDUCATE
Learn fresh takes on nutrition concepts and eating mindsets (no calorie counting or points system here). Make the connections between motivation for eating and emotions, conditions and beliefs influencing food choices and eating, and create a framework for how to eat without feeling, overwhelm, confusion or deprivation.
ALIGN
You will install a completely new operating system in regards to how you relate to yourself and food. You will implement the tools and become internally accountable and adaptable with eating in any situation without triggering guilt or shame.
MAINTAIN
This is where we make it stick. Prepare yourself to stay consistent, through eating strategies, self care / lifestyle anchors and communication techniques that provide the safety and accountability you need long term.
Sober Eating Approach + Method
Personalized 1:1 Coaching
THE MOST INTIMATE & INDIVIDUALIZED WAY TO WORK WITH ME…
Is tailored
specifically to you.
Not a cookie-cutter way to heal a single limiting belief, conditioned behavior or lose weight fast.
This work creates deep shifts within your identity that will enhance your life in every way (some you may not even be thinking about today!).
You’ll feel seen and supported at every step.
Includes 1:1 coaching & daily accountability
Don’t worry, you won’t be told to watch some videos and then simply jump in and make changes overnight. I’ll meet you where you are to understand your personal history and help you overcome challenging thought patterns, eliminate overwhelm, and provide structure around how to achieve your individual aspirations.
Gets to the root of your discomfort.
This is not surface level, quick fix kind of work. Together, in a safe environment, we’ll uncover deeply rooted patterns, beliefs, and conditioning that have been subtly influencing your physical and emotional health.
Allows you to chart your own course.
I’ve designed this program to suit different types of health seekers.
This journey is a clear, solid path to guide you and support you as a unique individual that compliments your lifestyle.
Here’s what you’ll get with the Personalized 1:1 Coaching Program
✔ A customized path that will set you up with a rock-solid foundation to meet all of your health goals.
✔ Daily coaching and accountability support with me via a dedicated client portal open to you 24/7. DM me on a private channel whenever you need emergency support.
✔ Multiple monthly 60 minute 1:1 breakthrough sessions with me via zoom for personalized coaching that guides you and supports you fully.
✔ 2x per month small group coaching calls (under 8 women) with me via zoom to connect, feel understood, and hold yourself accountable to your long term goals.
✔ The Emotional Eating Solution Curriculum: Six Step-by-Step Modules including Introduction to Emotional Eating, Origins of Emotional Eating, Your Relationship to Food and Eating, Taking Back the Power over Food, Losing Weight as an Emotional Eater, and Trusting Yourself Long Term with Food. Lifetime access.
✔ A plug and play meal planning guide with instructions how to create a trigger-free eating routine inspired by your own food preferences, including over 50 examples for reference.
✔ A clear format to make choosing the foods you put on your plate easy and intuitive. Including: how much protein you need, how to combine foods, and how to design your plate so you digest well, get the nutrition you need to sustain your goals and energy and feel your best.
✔ Travel + alcohol guidance to keep you feeling great and staying consistent with your health goals during and long after your vacation or work travel.
✔ Targeted guided meditations + breathing exercises to support and encourage you through any emotional state.
✔ Recorded yoga classes that you can access anytime. Focusing on: beginners, digestive health, increased energy, and yin yoga for the nervous system.
✔ Behavior modification reflection and techniques for energetic alignment and how to find and sustain the inner confidence to step into your unique talents and contribute to the world like only you can.
✔ Innovative workbooks to shift your mindset around food and lifestyle, that will support you in creating a new relationship to yourself, your relationships, your purpose and your environment.
✔ Downloadable Resources that will create a strong foundation from a diet, lifestyle, and self-leadership perspective.
“After 30 years, this is the first time I’ve addressed emotional eating.”
“After being on many weight loss journey’s for 30 years, this is the first time I have addressed emotional eating in a way that is sustainable because I am finally reflecting on feeling the feelings that got me here and not repressing them. The traditional weight loss programs do not get to the core of emotional eating. Turns out that repressing my feelings has not worked all of these years. Alana’s coaching methods, journaling, and sessions to reflect on the why behind choices is what have been instrumental to reframing thoughts/behaviors. Alana is transparent with her personal journey and relatable which was comforting for me.”
— AMANDA
Exclusive FREE Bonus
Nutrition
Foundations
Course
As part of my 1:1 Coaching Program, you’ll get access to my 8-Week Nutrition Foundations Course.
This exclusive-access course is ONLY available to my 1:1 coaching clients. Click the button below to learn more about this 8-week course.
A little About The Work…
Hi health seeker,
My name is Alana Kessler, MS RDN, and I’ll be your guide on this journey.
It’s ok if you feel overwhelmed by all the information out there about the “right way” to lose unwanted weight, build body confidence and find fulfillment in each area of your life on a deeper level. I was exactly where you were for many years.
It’s also ok if none of the so-called “advice” has worked for you thus far.
You are a unique individual with unique needs, and deserve unique one of a kind support. And I’ve created this program because I know first hand it works.
We’ll work closely together to make shifts that you may not even realize you need to make.
And while this isn’t a program that brings instant results overnight, I’ve supported hundreds of clients in rediscovering authentic self love, creating fulfilling and purposeful lives, and feeling empowered around their relationship to food, eating, and body image.
So, if you’re feeling called to truly change, regardless of where you are now, join me and let’s transform your life!
Big love,
Apply for your high touch coaching experience and transform your life.
You’ll get access to…
Unlimited daily interactive coaching support with Alana
FREE BONUS: Access to the 8-Week Nutrition Foundations Course
Multiple 60-minute 1:1 video coaching sessions
Guided meditations
Yoga classes
Customized journal prompts and behavior change skill building tools
A meal guide and plug-and-play template
And more…
“Alana is a healer in every sense of the word.”
“Alana is a healer in every sense of the word. And she’s a damn good listener. She’ll be able to see the hurts and prickly bits in you and will zero in on them in such a way that you don’t even realize what’s happening. I never got the sense that she was following a rigid formula. It truly felt personalized to me. And she’s been through it, her life is fascinating and big and bold. For me, it was important to not be preached to, I wanted someone who got it. Someone who has truly lived and gets why it’s so difficult sometimes. I got that. And bonus, I also got a baller, badass woman to look up to!”
— KAITLIN
“I have my life back”
“I honestly feel like after several years of mental torture and using food as a coping mechanism, I have a bit of my life back. And it feels great. To have energy and enthusiasm again… to be eating like more of an adult. To clock over 12k steps without being out of breath or exhausted? It’s nothing but FREEDOM. Thank you for helping me take those first steps to start seeing changes.”
— SAMI
FAQs
about my custom one-on-one coaching
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All access is to me directly.
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You must cancel or reschedule a session via email at least 24 hours before the start of the session, otherwise the session will be forfeited. You are responsible to complete your sessions within the coaching agreement timeline. Sessions cannot be rolled over once the agreement has ended.
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We will address, unpack, and heal the root cause of your concerns in addition to creating customized skills and strategies to support long term change. I will teach you foundational nutrition, mindfulness, and lifestyle skills that will empower you and leave you feeling confident in your ability to sustain this new lifestyle.
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I will be meeting you virtually multiple times a month where I will personally guide and provide you with customized action steps and daily follow up support. My goal is to help you feel supported every step of the way!
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This program is about you and I will listen to your concerns and do my absolute best to meet your needs. Remember, change takes time and I promise if you stick with me, you’ll see results.