Be Well by Alana Kessler

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Be Well by Alana Kessler

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The Sober Eating Sequence

Invisible Weight Detox

Sober Eating Elite VIP

Concierge Private Coaching

Coming Home to Your Body

Science Research

Podcast Appearances

Be Well by Alana Kessler

HOME

The Sober Eating Sequence

Invisible Weight Detox

Sober Eating Elite VIP

Concierge Private Coaching

Coming Home to Your Body

Science Research

Podcast Appearances

HOME

Folder: Work With Alana

The Sober Eating Sequence

Invisible Weight Detox

Sober Eating Elite VIP

Concierge Private Coaching

Coming Home to Your Body

Science Research

Podcast Appearances

It is normal to think about food ( yes..every day).

You’re a human being. Not a machine.

But somewhere along the way, this messaging got popular that:
“If you were healed… you just wouldn’t think about it anymore.”

🔖These are the 3 most important sentences I tell all my clients who have lost 100’s of lbs and stopped emotional overeating for good.

You don’t have “food noise” because you think about food… (guess what? humans think about food)

You have it because every thought turns into a decision… and every decision feels like it matters too much.

That’s

🔖Want the exact process I use to help women feel confident with eating and in their bodies so they don’t need to worry about gaining weight back?

If you’ve ever lost weight (or started losing it) and suddenly felt more exposed, more an

You’re not supposed to eliminate the urge to binge.

And honestly… that promise is a little too simplistic (and truthfully unrealistic if you are a human person)

Because though it is an easy villain - the urge isn’t a problem. It

NO ONE TALKS ABOUT THIS PART OF EMOTIONAL OVEREATING…

But it’s the part that keeps you stuck.

You already know why you do it:
Stress.
People pleasing Pressure.
Perfectionism Being “on” and managing everyone and everything.

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