IMMEDIATE LIFETIME ACCESS
Eat Freely, Live Fully
Experience Food Freedom & Permanent Weight Loss Without Willpower, Deprivation or Macros
A SKILL-BUILDING MASTERCLASS WITH ALANA KESSLER, MS, RDN, EMOTIONAL EATING EXPERT
MEET YOUR GUIDE, ALANA KESSLER
So many women come to me with frustration around their eating habits. They worry they will never stop mindlessly overeating and slowly but surely gaining weight just by simply living their full lives.
I’m here to tell you that it IS possible to travel, have a full life, feel under pressure, be spontaneous — and know you won’t gain weight or overeat because of stress.
You’ll still feel great in your clothes, confident, present, and in control over your food choices without sacrificing anything.
“I have a new awareness and consciousness for my body that has never been there before. I’m learning to trust and listen to my body. It feels so good and freeing.”
My whole life I’ve looked for outside validation for how to nourish my body. And finally I’m looking internally. A huge win for me this month has been that I haven’t used any nutrition tracking apps in almost 4 weeks, basically forgot about tracking apps, which is crazy for me! If you knew me u wld know that that is such a huge deal. For the past 10 years I’ve either tracked every single calorie or have been stressed out about not tracking every calorie. And for the first time ever I feel security in not tracking. It was scary at first but I’m really really proud of that. Thank u Alana I’m so excited to continue the course! — KIM
“I am not anxious about being out of a routine, because I know I will be OK. I feel so FREE.”
“I am back from 2 trips back to back and wanted to report NO binge eating and barely any overeating. I feel so free. I have another trip coming up and i am not anxious because I know I will be OK”
— JAMILLE
Does this sound like you?
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When life becomes chaotic, you feel under pressure at home or out at work or you are out of your usual routine, you feel powerless over food and end up overeating or choosing foods that make you feel bad and guilty.
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You are changing jobs, had a breakup, moving homes, just had a baby, lost a loved one and food provides a sense of celebration, comfort and grounding.
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You don’t have a regular schedule and are turning to food and eating to feel productive and fulfilled emotionally.
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You feel anxious because the future is unknown or unpredictable at the moment and mask your emotions with eating.
In this masterclass, I’m teaching you my transformational process that will allow you to lose and sustain weight loss during times of stress, unpredictability and high pressure without losing control around food.
You’ll learn the skills and tools needed to consistently honor your goals, without being triggered by extraneous circumstances.
1 PAYMENT OF
$127 $11
→16 Page Skill Building PDF Workbook
→90 minute masterclass taught by Alana, delivered via a pre-recorded video
→BONUS: Downloadable Guided Meditation: “Befriending Difficulty”
→BONUS: Eating Out: A restaurant strategy guide.
→BONUS: Finding Your Purpose Toolkit
INVESTMENT
Only $127
$11
Sign up today to receive lifetime access to the masterclass.
After taking this class, you will learn how to:
→Enjoy one roll from the breadbasket and leave the rest without FOMO.
→Juggle multiple responsibilities without overdoing it on snacks to manage stress.
→Have no predictable eating schedule and still not gain weight.
→Feel the pressure from work or home life without it sending you into a binge .
→Let go of the “I’ll start my diet next week” mentality when out of your routine.
→Lose weight and keep it off even during the most stressful of times.
Where you eat to live. You don’t live to eat.
Because the truth is, we only focus on food when we feel insecure or a lack of trust in ourselves, and we don’t have the roadmap to create the belief system that will give us that sense of safety.
This Masterclass will equip you with:
Strategy
A clear strategy that teaches you how to adaptively integrate eating and meal times into your day, so you can create a relationship with food that feels neutral, enjoyable, and guilt free.
Mindset
An unshakable mindset where we don’t look to food to provide meaning, anchoring or validity to our present experience.
Accountability
A solid and supportive accountability framework where you know how to create the safety and structure you need around food without feeling deprived.
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Applicable eating strategies that provide you with the confidence to understand your hunger cues + enjoy your food without guilt.
In this recorded masterclass you will learn and apply the skills, mindsets and eating strategies you need to stop turning to food as an anchor for life’s unpredictabilities and stresses.
WHAT YOU’LL GET:
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FREE BONUS #1:
Downloadable Guided Meditation:
“Befriending Difficulty”
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Tools to inform when to stop eating according to your level of fullness and satisfaction.
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FREE BONUS #2:
Eating Out: A Restaurant Strategy Guide
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Mindfulness skills to navigate uncertainty and gain clarity and confidence towards your purpose.
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FREE BONUS #3:
Find Your Purpose Worksheet
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A deeper understanding and healing of the root cause of your emotional eating
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FREE BONUS #$:
16 Page Workbook with skill building exercises
From not trusting yourself with food, to feeling free, confident and in control eating...
Alana Kessler MS, RDN
I hit rock bottom in 2006, at 25 years old after a 9 year battle with compulsive bingeing and purging.
My life was stressful and unpredictable. I had quit my job as a hospital dietitian, moved out of my one-bedroom apartment in NYC ( rent controlled mind you!) , left my community of origin, and pivoted my career to focus more on mindfulness and holistic healing methods.
Ironically, I was more triggered than ever with the lack of structure in my life, and my codependency with food became all consuming, leading to low self esteem, and massive weight fluctuations.
After spending years healing my relationship with food, balancing my energetic identity and growing my self worth, I have since dedicated myself to creating tools, implementing strategies and guiding others to build the grounding, safety and meaning they seek from within, rather than turning to food and eating.
And the best part? Food and eating can become a joyful enhancing life experience, rather than a guilt ridden obsessive life affirming one. All you need is the willingness to dig deep, and the commitment to heal.
FAQs
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No. You can enjoy this class at your own time.
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No, due to the downloadable deliverables and instant access, there are no refunds. I guarantee you will love the class and gain many benefits from it.
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Absolutely. You can return to it anytime you wish.