The Sober Eating

Mentorship

Stop the Cycles of Emotional Eating—Rewire Your Body and Mind for Lasting Freedom.

Get started today for as low as $49 and discover the program that has helped countless women heal emotional eating & binging and reclaim their lives in just 90 days.

Limited Time Offer

Emotional Eating Isn't Just a Bad Habit - It's an Addiction.

Emotional eating and binging isn’t just about food—it’s about the endless pull you feel toward it, even when you’re not hungry. It’s the frustration of giving in to cravings and the guilt that follows. It’s the feeling of being trapped in a cycle you can’t escape, no matter how hard you try. 

Traditional diets and programs fail because they only focus on surface-level behaviors. They don’t address the real issue: the neurological and biological patterns in your body and mind that keep you stuck in the cycle of emotional eating. Without rewiring those patterns, the struggle will always come back.

EMOTIONAL
EATING
CYCLE

You deserve more than temporary fixes. You deserve permanent change.

And I’m here to help you make it happen.

The Sober Eating Mentorship is the program designed to heal emotional eating and binging at its root—so you can finally break the cycle and slim down naturally and permanently.

HOW THE 90 DAY FLOW BREAKS DOWN TO SUPPORT YOUR PATH TO LASTING FREEDOM:

The Release

(DAYS 1–30)

Let go of addictive patterns and manage withdrawal.

The Reprogramming

(DAYS 31–60)

Build new strategies and rewire your nervous system.

The Integration

(DAYS 61–90)

Put it all into practice and experience sustainable weight loss

After the 90 day transformation, many members continue on for what we call the last phase: The Embodiment.  

This is all about how we transition this new way of living into a long term lifestyle. It’s totally optional but most folks agree it feels good to have the ongoing community and support as you move through the natural ups and downs of life. 

 You’ll learn more about that once you’ve made your way through your first 90 days.

REAL MENTORSHIP CONVERSATIONS

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REAL MENTORSHIP TRANSFORMATIONS

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REAL MENTORSHIP CONVERSATIONS - REAL MENTORSHIP TRANSFORMATIONS -

Why The Sober Eating Mentorship Works

This isn’t just another diet—it’s a proven system that addresses emotional eating as the addiction it truly is.

Healing Science + Emotional Support: 

Rooted in intentional design, this proven methodology addresses emotional eating as an addiction, combining neurobiological rewiring with compassionate emotional support.

Pattern interruption & Behavior Change:

Weekly cadences are thoughtfully designed to disrupt patterns, retrain your nervous system, and create new habits that stick—without feeling like daily “homework.”

Progress that Transforms You:

You begin with structured guidance and tools but evolve into self-honoring daily decisions. As your nervous system heals, you take control, moving from dependency to empowered self-care.

The Three Core Pillars of The Mentorship

THE METHOD

Your foundation - the proven Sober Eating curriculum and tools

THE COMPASS

Your guidance - live coaching, nervous system re-wiring, and accountability to reflect and refine your journey.

THE CIRCLE

Your community - a supportive group of like-minded women walking the path with you.

REAL MENTORSHIP CONVERSATIONS

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REAL MENTORSHIP TRANSFORMATIONS

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REAL MENTORSHIP CONVERSATIONS - REAL MENTORSHIP TRANSFORMATIONS -

What's Included in The Sober Eating Mentorship

The Method (value: $3499)

The foundation of the mentorship—the proven core curriculum that has helped hundreds of clients heal their relationship with food and achieve lasting weight loss.

✔ The Full Emotional Eating Solution Curriculum: 

The foundational guide for reprogramming urges and cravings, reconnecting to actual hunger cues, and rewiring your body and mind to feel at peace around food and make self-honoring eating choices. This is the roadmap to permanent success in healing from emotional eating and feeling at home in your body. 

Module 1 unlocks immediately introducing you to the tools and insights to begin your journey. 

The remaining modules unlock progressively, strategically paced to support your transformation and align with each phase of the 90-day cycle.

✔ The Full Decoding Permanent Weight Loss Curriculum: 

A deep dive into sustainable mindset strategies and belief system repatterning to achieve weight loss and maintain it for the long term. Modules unlock to align with each phase of the 90 day cycle.

✔ The Sober Eating Playbook:  

The blueprint to eating whatever you want without binging, overeating, obsessing or feeling guilty. The exact 1-1 coaching prompts I use to guide my 1-1 clients. 

The Compass (value: $4499)

High-touch coaching, accountability, and nervous system rewiring to help you fully integrate the Method and amplify your results.

✔ Bi-Weekly Live Coaching (recording available):

Personalized group sessions focused on reflection, progress, and overcoming challenges.

✔ Bi-Weekly Nervous System Rewiring Trainings:

Expert-guided techniques to break free from emotional eating triggers and reprogram your responses to stress and cravings.

✔ Weekly Accountability Check-Ins:

Structured support to track your progress, celebrate wins, and stay motivated.

✔ Weekly Q&A Opportunities:

Get real-time answers to your questions and additional guidance tailored to your unique needs.

The Circle (value: $1999)

A supportive, compassionate monitored community to connect, share, and grow alongside women on the same journey.

✔ Private Monitored Facebook Group:

A safe space to ask questions, share progress, and seek encouragement from like-minded individuals.

Regular opportunities to engage in discussions, celebrate successes, and deepen your connection with the community.

About Alana.

CREATOR OF THE SOBER EATING MENTORSHIP

For decades, Alana Kessler lived in a cycle that so many women know too well: emotional eating, feelings of powerlessness and urgency, and the frustration of diets that never seemed to stick. 

Food wasn’t just nourishment; it was a source of comfort, control, and chaos. The battle wasn’t just with her plate—it was within herself. 

But Alana’s story didn’t end there. 

Determined to heal her relationship with food, she embarked on a deeply personal journey of discovery. 

Along the way, she immersed herself in science-based healing practices, studied the nervous system, and explored emotional and spiritual modalities. 

She began to understand that emotional eating wasn’t about willpower; it was about rewiring patterns, interrupting cycles, and learning to care for herself in a new, compassionate way. 

What she uncovered changed her life. Alana didn’t just achieve freedom from emotional eating—she found a profound sense of balance, trust, and self-responsibility. 

As she healed herself, she realized she had a system that could help others do the same. 

From that discovery, the Sober Eating Method was born: a unique blend of healing science and emotional support that addresses emotional eating at its root. 

Over the years, Alana has helped hundreds of women break free from the cycle of food addiction, emotional eating, and has guided them to reconnect with their bodies, and achieve lasting change—including permanent weight loss. 

Today, Alana’s mission is clear: to guide women through their own transformations. 

She knows firsthand that true healing isn’t about control or quick fixes—it’s about empowering women to create a loving, sustainable relationship with food and themselves. 

Through her compassionate guidance and proven methodology, Alana shows women that freedom isn’t just possible—it’s permanent.

AS SEEN IN

Understanding the
90 Day Flow

The journey to healing emotional eating and breaking free from food addiction requires intention, structure, and support. That’s why the Sober Eating Mentorship is designed around a 90-day flow—a format proven to set you up for success.

WHY 90 DAYS?

It takes time to undo old patterns:
Emotional eating and binging isn’t just a habit; it’s hardwired into your nervous system. The 90-day structure allows you to gradually release those ingrained behaviors and settle into the healing process.

You need space to reprogram and rebuild: 
True transformation happens in phases. By dedicating time to rewire your body and mind, you create lasting change that goes far deeper than quick fixes.

Consistency creates momentum: 
Studies show that sustainable habits start to solidify after about three months. This format ensures you have the time, tools, and guidance to make these changes stick.

Special Offer: Join Now for $50 off 

Pay In Full

$297 $247 

Pay for 90 days in Full

Includes:

  • The Sober Eating Playbook

  • Emotional Eating Solution Curriculum

  • Decoding Permanent Weight Loss Curriculum

  • Bi-Weekly Live Coaching

  • Bi-Weekly Nervous System Rewiring Sessions

  • Weekly Accountability 

    Check-Ins

  • Weekly Q&A Opportunities

  • Private Monitored Facebook Group

  • PAY IN FULL BONUS:
    The Hormone Balancing Blueprint

$9997 VALUE

7-Day Money Back Guarantee

Payment Plan

$99 $49 

Then 2 Monthly Payments of $99

Includes:

  • The Sober Eating Playbook

  • Emotional Eating Solution Curriculum

  • Decoding Permanent Weight Loss Curriculum

  • Bi-Weekly Live Coaching

  • Bi-Weekly Nervous System Rewiring Sessions

  • Weekly Accountability 

    Check-Ins

  • Weekly Q&A Opportunities

  • Private Monitored Facebook Group

  • PAY IN FULL BONUS:
    The Hormone Balancing Blueprint

$9997 VALUE

7-Day Money Back Guarantee

PAY IN FULL FREE BONUS

The Hormone Balancing Blueprint (value: $197)

Struggling with fatigue, cravings, weight gain, or mood swings?

The Balanced Hormones Blueprint is a step-by-step resource designed to reset & balance your cortisol, estrogen, and insulin levels for sustainable weight loss and stress management.

WHAT YOU GET:

Personalized Education: Understand your hormones and identify imbalances with easy self assessments.

Nutrition: 10-Day Meal Plan: Meals and supplement suggestions to boost energy, reduce bloating & stabilize blood sugar.

Lifestyle Strategies: Stress reduction and hormone-safe product swaps.

Mindful Movement Made Simple: Workout plans designed to align with your energy levels, improve insulin sensitivity, and reduce cortisol. {Includes gentle strength training, restorative yoga, and cardio tips for hormonal balance.}

Hundreds of women have successfully transformed their lives, working with me and the Sober Eating Method - check out some of their stories below:

FAQs

  • The Sober Eating Mentorship is not a diet: It’s a complete system for healing emotional eating at its root. 

    Here’s what sets it apart: 

    Addresses Emotional Eating as an Addiction: 

    Unlike diets that focus on surface-level behaviors and “habits”, this program tackles the neurological and emotional patterns driving food and eating struggles. 

    No Rigid Rules or Restrictions: 

    You won’t count calories, follow meal plans, or force yourself into a rigid structure. Instead, you’ll learn how to reprogram your body and mind to make self-honoring decisions. 

    Combines Healing Science and Emotional Support: 

    This is a unique blend of evidence-based strategies and compassionate coaching to help you create lasting change. 

    Designed for Lifelong Transformation: 

    While diets offer short-term fixes, the mentorship equips you with the tools to sustain your progress for life. This isn’t about willpower—it’s about rewiring your relationship with food and yourself, so freedom with eating becomes second nature.

  • The full Sober Eating Mentorship is designed to guide you through a complete transformation over 90 days, with intentional phases to ensure lasting change. 

    Here’s what’s included: 

    The Method: Access to the full Sober Eating Method curriculum, with step-by-step tools to reprogram your body and mind. All content from The Emotional Eating Solution and Decoding Permanent Weight Loss courses. Downloadable resources, including the Sober Eating Playbook, The Sober Eating Meal Guide and Template and Eating Strategy Training Module. 

    The Compass: Bi-weekly live coaching sessions for personalized guidance (will be recorded). Bi-weekly, pre-recorded nervous system rewiring sessions to address the root causes of emotional eating released in your portal Weekly check-ins to track progress and keep you on track. Opportunity for weekly Q&A and expert insight on your journey. 

    The Circle: A private, supportive Facebook group of women who understand your challenges. Ongoing community encouragement and accountability to stay motivated. 

    The program is divided into three transformational phases: 

    • The Release (Days 1–30): Let go of addictive patterns and manage withdrawal. 

    • The Reprogramming (Days 31–60): Build new strategies to respond to emotional triggers. 

    • The Integration (Days 61–90): Put your new habits into practice, achieving weight loss and creating a sustainable lifestyle.

    • After the 90 day transformation, many members continue on for what we call the last phase: The Embodiment.  This is all about how we transition this new way of living into a long term lifestyle. It’s totally optional but most folks agree it feels good to have the ongoing community and support as you move through the natural ups and downs of life.  You’ll learn more about that once you’ve made your way through your first 90 days.

  • Yes! If you feel the mentorship isn’t the right fit, we offer a 7 day money back guarantee with no questions asked.  

    Once you’ve continued into the 90 day commitment, there are no cancellations for that time period, but you’ll be alerted before the embodiment phase begins at the end of 90 days and you can decide if you want to cancel or continue month to month at that time.

This is Your Opportunity To Break FREE!

This is your moment. 

Your chance to get control over eating with ease,  free your mind from constant thoughts about food, lose weight naturally, and finally feel free in your body.  

It’s time to step into the life you’ve always dreamed of—one where food is fun, and your body feels at peace.